Day #81 Of My Weight-Loss Diet

Breakfast
Barley miso broth
Leftover red and yellow quinoa
1-bag kukicha tea

Second Breakfast
After long morning hike
Leftover red and yellow quinoa steamed in sesame-oiled pan
Seaweed gomasio, tamari almonds, walnuts, Ak Mak cracker
2-bag kukicha tea

Lunch
Leftover barley-jasmine rice-onion
Soy sauce
Dry-roasted peanuts
6-bag kukicha tea

Dinner
Fresh-cooked short grain brown rice
Seaweed gomasio
Ak Mak whole wheat sesame cracker
Tamari almonds
Re-used 6-bag kukicha tea



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