Breakfast
Cauliflower, boiled
Barley miso broth
Short rice leftovers
3-bag bancha hojicha tea
AM Break: Ak Mak crackers, peanuts, leftover tea
Lunch
American cheese on 9-grain toast (Vital Vittles)
Sonoma Brinery cucumber dill pickle
2-bag bancha hojicha tea
Dinner
Raw carrot appetizer
Cabbage, 3-grain tempeh (Litelife), leftover short rice, sesame oil, soy sauce
1-bag bancha hojicha tea
Windmill cookies
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Breakfast
Fresh cooked millet, sea salt
Boiled daikon
Barley miso broth
2-bag bancha hojicha tea
Tamari almonds and cashews
Lunch
Cauliflower, sesame oil
Fresh-cooked short rice
Soy sauce, toasted sunflower seeds
4-bag plus 2-reused bancha hojicha
PM Break: Windmill cookies (4), warmed up tea
Dinner
Cabbage, 3-grain tempeh, sesame oil
Leftover short rice
Soy sauce, tamari almonds
2-bag bancha hojicha tea
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Breakfast
Boiled daikon
Leftover short rice
Barley miso broth
4-bag kukicha tea
Lunch
AT THE COWBOY DINER
Veggie burger on whole wheat bread, with grilled onion, jack cheese, french fries
Hot water with lemon wedges
PM Break: Latte with whole milk at The White Raven
Dinner
Nachos with black beans, short rice, cheddar, jack cheese, garden tomato, tomato salsa, avocado, Casa Sanchez Yellow corn chips no salt, black olives
2-bag bancha hojicha tea (Choice Organic Teas)
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Breakfast
Fresh-cooked short rice
Boiled cauliflower, sea salt
Barley miso broth
3-bag kukicha tea
Lunch
Leftover cauliflower miso soup and rice from breakfast
4-bag kukicha tea
Dinner
Cauliflower, daikon, sesame oil
Short rice from the pot, soy sauce
Toasted sunflower seeds
5-bag kukicha tea
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Breakfast
Fresh-cooked short, basmati rices
Cabbage, daikon, sea salt, sesame oil and steamed
Barley miso broth, 3 tamari almonds
Bio-K Plus, 4-bag kukicha tea
AM Break: Tamari almonds, cashews, Ak Mak crumbs, a little rice
Lunch
Steamed leftover short, basmati rices, cabbage, daikon, soy sauce
Toasted sunflower seeds
3-bag kukicha tea
Dinner
Steamed leftover cabbage, daikon, short, basmati rices, soy sauce
Toasted sunflower seeds
3-bag kukicha tea
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Breakfast
Barley miso broth
Spelt Rye Onionbread
3-bag kukicha tea
Lunch
Daikon and leftover short rice, steamed together
Soy sauce
Spelt Rye Onionbread
Toasted sunflower seeds
2-bag kukicha tea
PM Break: 3-bag kukicha tea, tamari almonds, cashews, peanuts
Dinner
Whole wheat spaghetti, LiteLife 3-Grain Tempeh, cauliflower, garden green apple, sesame oil, soy sauce
1/2 oz. taste of Deschutes Brewery Obsidian Stout
3-bag kukicha tea
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Breakfast
Fresh cooked long and short rice
Barley miso broth with grated carrot and daikon
2-bag kukicha tea
Lunch
Yellow corn chips no salt
Grated carrot and daikon, sesame oil
Leftover millet and sunflower seeds, long and short rice, soy sauce, tamari almonds
Bio-K Plus
4-bag kukicha tea
Dinner
Daikon and presoaked sunflower seeds in sesame oil
Leftover short rice, millet and sunflower seeds
Tamari almonds
2-bag kukicha tea
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Breakfast
Barley miso broth with boiled daikon and carrot
Leftover short, long, basmati rices
3-bag kukicha tea
Lunch
Fresh-cooked millet with sunflower seeds (presoaked)
Fresh-baked Spelt Rye Onionbread (no corn flour)
Soy sauce, tamari almonds
3-bag kukicha tea
Dinner
AT BETTY'S BURGERS
Veggie burger on whole wheat bun (didn't eat the bun) and sweet potato fries
Water to drink
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Breakfast
Fresh-cooked short, long, basmati rices
1-bag kukicha tea
Lunch
Short, long, basmati rices
Sauteed daikon, carrots, and onions
Toasted sunflower seeds
3-bag kukicha tea
PM Break: 2-bag kukicha tea, tamari almonds and cashews, peanuts
Dinner
Barley miso broth with leftover short, long, basmati rices, carrots, daikon, and onions
2-bag kukicha tea
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Breakfast
Barley miso broth with leftover lentils and veggies, and leftover basmati, wild, short rice blend
1-bag kukicha tea
Lunch
Leftover red and yellow quinoa, and basmati, wild, short rice blend
Grated daikon, sea salt and sesame oil "hashbrowns"
Tamari almonds, toasted sunflower seeds, soy sauce
2-bag kukicha tea
PM Break
Vegetable Barley Cornbread
Tamari almonds
Dinner
Yellow corn chips no salt, boiling water, leftover red and yellow quinoa, and basmati, wild, short rice blend
3-bag kukicha tea
Windmill spice cookies
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Breakfast
Barley miso broth with leftover lentils
AT THE BLUE SHOOT CAFE
Whole wheat bagel with cream cheese
Latte with whole milk
AM Break: 3-bag kukicha tea
Lunch
AT P.F. CHANG'S
Brown Rice, Vegetarian Spring Rolls, and Organic Green Tea
PM Break: Peet's coffee latte with whole milk, tamari cashews, Windmill cookie
Dinner
AT LITTLE SHANGHAI'S
Brown rice and Vegetable Mu Shu (cabbage, bamboo shoots, scallions, carrots, mushrooms, egg filling on a thin pancake, with plum sauce)
Oolong tea
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Breakfast
Sesame millet bread (Vital Vittles), tamari almonds and cashews, hot water
Lunch
Leftover basmati, wild, short rice, red and yellow quinoa, barley miso broth
2-bag kukicha tea
Windmill cookies, tamari almonds, cashews
Dinner
Yellow corn chips no salt, leftover rice and quinoa, hot water
Windmill cookies
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Breakfast
Sesame millet bread (Vital Vittles), barley miso broth, 3-bag kukicha tea
Lunch
AT DHARMA'S vegetarian restaurant, Capitola
Veggie soup and salad, tahini dressing
Brown rice
Water
PM Break: Toast from breakfast, 2-bag kukicha tea, tamari cashews
Dinner
Daikon hashbrowns with sesame oil, leftover basmati, wild, short rice, red and yellow quinoa, tamari almonds and cashews
2-bag kukicha tea
Casa Sanchez yellow corn chips no salt
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Breakfast
Fresh cooked basmati, short, wild rice
Barley miso broth
3-bag kukicha tea
Lunch
AT THE WHOLE ENCHILADA, Moss Landing
Corn tortilla chips, salsa, guacamole
Cheese enchiladas (corn tortillas)
Hot water with lemon wedges
Dessert
AT JOE ROMBI'S PIZZERIA AND COFFEE SHOP
Latte with whole milk
Dinner
AT GEISHA'S JAPANESE RESTAURANT, Capitola
Miso soup, and a "VLT" Vegan Lettuce and Tomato Makimono (roll) — brown rice (very good), deep fried tempeh, organic salad greens, roma tomato, negi and vegan mayonnaise
Very interesting loose leaf tea (green?)
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Breakfast
Brown rice miso broth
Fresh cooked millet with sea salt and toasted sunflower seeds
4-bag kukicha tea
Lunch
Leftovers from last night's dinner — Boulder Creek Brewery's Lomond veggie burger on whole wheat bread, onions, gorgonzola cheese, and sweet potato fries, romaine lettuce
Vegetable Barley cornbread
PM Break: Hot water with lime juice, tamari almonds
Dinner
Vital Vittles Sesame Millet bread, grilled on cast iron pan, w/butter
Brown rice miso soup with leftover lentils, daikon
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