Breakfast
Fresh-cooked red and yellow quinoa
Barley miso broth
Tamari almonds
3-bag kukicha tea
Lunch
Daikon hashbrowns (grated daikon root grilled in sesame oil and steamed in own juices)
Red and yellow quinoa
Toasted sunflower seeds
Gomasio
1-bag kukicha tea
Dinner
Boiled green curly kale with sea salt
Leftover red and yellow quinoa
Kale "pot liquor"
Toasted sunflower seeds
Toasted Vital Vittles Whole Wheat Real Rolls
1-bag kukicha tea
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Breakfast
Steamed leftover short-grain brown rice, wakame, and barley miso broth
4-bag kukicha tea
Lunch
Grilled leftover polenta, creamy millet, and butternut squash in sesame oil
Steamed leftover short-grain brown rice
Toasted sunflower seeds
Soy sauce
3-bag kukicha tea
Afternoon Tea Break: 3-bag kukicha tea
Dinner
Ali's 106 Dinner Bowl: Grilled and steamed leftover butternut squash, polenta, lentils, and short-grain brown rice in sesame oil, served over Mellow White Miso broth, with toasted sunflower seeds
5-bag kukicha tea
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Breakfast
Barley miso broth
Leftover wakame, lentils, and cabbage
Fresh-cooked short grain brown rice
3-bag kukicha tea
Lunch
Ali's Grain Burger Patty: fresh pressure-cooked creamy basmati, jasmine, and wild rices, and leftover short-grain rice
Grilled leftover butternut squash in sesame oil
Soy sauce, toasted sunflower seeds, tamari almonds
5-bag kukicha tea
Dinner
Ali's Toaster Oven-Baked Vegan Nachos: Garden of Eatin' Blue Chips No Salt, diced onion sauteed in sesame oil, cooked lentils, cooked creamy millet, cooked polenta, leftover short-grain brown rice, store-bought tomato salsa for flavoring, and soy sauce
4-bag kukicha tea
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Breakfast #1
Wakame barley miso broth
Leftover cabbage
2-bag tea
Breakfast #2
At NOAH'S NEW YORK BAGELS
Whole wheat sesame bagel, toasted, with cream cheese
3-bag kukicha tea
Lunch
At P. F. CHANG'S
Piece of lettuce
Vegetarian Fried Brown Rice with broccoli, carrot, shiitake mushroom, pea pods, snap peas, and too much oil
Organic green tea
Dinner
Leftover Vegetarian Fried Brown Rice from lunch
Leftover jasmine and short-grain brown rices
Roasted sweet potato
Soy sauce
3-bag kukicha tea
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Breakfast
Fresh-cooked jasmine and short grain brown rices, wakame, and lentils
Barley miso broth
3-bag kukicha tea
Lunch
Partially baked butternut squash (1/8) grilled with:
Ali's grilled grain patty made with leftover polenta, creamy millet, jasmine-basmati-wild rices, and jasmine-short brown rices from breakfast
Grilled and steamed cabbage
Toasted sunflower seeds, soy sauce
2-bag kukicha tea
Afternoon Tea Break: 1-bag kukicha tea (3 oz.), 9 tamari almonds
Dinner
Roasted garnet sweet potato
Leftover cabbage
Leftover jasmine and short-grain brown rices
Tamari almonds
2-bag kukicha tea
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Breakfast
Country Barley miso broth, followed by
Fresh cooked creamy millet
Seaweed Gomasio
2-bag kukicha tea
Lunch
1/4 small cabbage, pan-fried in sesame oil, and steamed in own juices
Circle shaped cookie cutters of leftover creamy millet and fresh-cooked polenta with soy sauce
Toasted sunflower seeds
Hummus — garbanzos (chickpeas), tahini, olive oil, green onions, garlic, sea salt, black pepper
2-bag kukicha tea
Dinner
Pressure-cooked jasmine, basmati brown, and wild rices
1/4 small cabbage, pan-fried in sesame oil, and steamed in own juices
Leftover polenta and hummus
Garden of Eatin' Blue Chips No Salt
3-bag kukicha tea
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Breakfast
Barley miso broth
Leftover quinoa, fried in sesame oil and steamed with fresh-picked dandelion greens
3-bag kukicha tea
Lunch
Leftover quinoa, fried in sesame oil and steamed with fresh-picked dandelion greens
4-bag kukicha tea
Dinner
Edamames
Mellow white miso broth
Uncie Ro's "New York Four Cheese" whole-wheat pizza from the Farmer's Market — Flour, water, salt, yeast, olive oil, tomatoes, mozzarella, provolone, romano, parmesan, basil, and parsley
3-bag kukicha tea
Tamari almonds
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Breakfast
Barley miso kombu broth
Beckmann's 100% Rye Bread croutons
5-bag kukicha tea
Lunch
Fried parboiled garnet sweet potato
Steamed leftover quinoa (yellow)
Peanut sauce (miso, hot water, peanut butter)
Tamari almonds
Sprig of spearmint
2-bag plus 3-reused bags kukicha tea
Dinner
Warm Pasta Lettuce Salad — whole wheat durum spaghetti noodles, olive oil, romaine and bib lettuces, parmesan cheese, fried slices of tempeh, soy sauce
Tamari almonds
3-bag kukicha tea
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Breakfast
Barley miso kombu broth
Fresh cooked jasmine and short brown rices
Leftover stir fry veggies (mainly onion)
Tamari almonds
3-bag kukicha tea
Lunch
Steamed leftover stir fry tofu veggies, kombu broth, and Beckmann's 100% Rye Bread
Soy sauce
2-bag plus 3-reused bags kukicha tea
Dinner
Whole-wheat spaghetti noodles with cauliflower, green onions, olive oil, butter, parmesan cheese, sea salt, black pepper, and soy sauce
4-bag kukicha tea
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Breakfast
Barley miso broth
Boiled dinosaur kale
Steamed leftover jasmine and short-grain brown rices
4-bag kukicha tea
Lunch
Steamed leftover jasmine and short-grain brown rices
Garnet sweet potato and dinosaur kale fried in sesame oil and steamed
Slice of tempeh, fried in olive oil
Steamed Beckmann's 100% Rye Bread
2 umeboshi plums (2004 California)
Peanut sauce with peanut butter, hot water, soy sauce
5-bag kukicha tea
Dinner
Steamed leftover jasmine and short-grain brown rices
Stir fry veggies — baby bok choy, yellow onion, lettuce, and tofu
Barley miso added to leftover peanut sauce from lunch
1-bag plus 5-reused bags kukicha tea
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Breakfast
Barley miso broth
Fresh cooked jasmine and short-grain brown rices
Tamari almonds
1-bag kukicha tea
2nd Breakfast
2-bag kukicha tea
2 Tamari Sesame Rice Cakes
Lunch
At ADOBE SYSTEMS INC.
"Chinese Barbeque Roasted Tofu and Vegetable Stir Fry" with Field to Fork Farms baby bok choy, onions, bamboo shoots, carrots, green beans, and steamed brown rice
Toasted walnuts and tamari almonds
1-bag kukicha tea
Dinner
At SOIF WINE BAR
2-ounce wine sampler of pink pinot noir from the Russian River valley
White bread and olive oil
Marcona Spanish almonds
Marinated olives
Fried artichoke with Meyer lemon aioli
Special order of smoked soba noodles with baby leeks and hakurei turnips in konbu broth — without the king salmon or the chorizo and to which the Chef added broccolini, baby asparagus, and green onions. Wow!
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Breakfast
Barley miso broth
Steamed Beckmann's 100% Rye Bread
Tamari almonds
4-bag kukicha tea
Lunch
Steamed leftover jasmine brown, short-grain brown, and wild rices and fresh-picked dandelion greens
Toasted sunflower seeds
2-bag kukicha tea
Dinner
Steamed leftover jasmine brown, short-grain brown, and wild rices
Fried parboiled garnet sweet potato slices in sesame oil
Toasted walnuts
3-bag kukicha tea
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Breakfast
Barley miso broth
Leftover jasmine and short-grain brown rices
Tamari almonds
1-bag kukicha tea
Lunch
Fresh cooked jasmine brown rice, short grain brown rice, and wild rice
Garnet sweet potato, boiled and mashed
Soy sauce
Garden of Eatin Blue Chips, No Salt
3-bag kukicha tea
Afternoon Tea Break: 2-bag kukicha tea
Dinner
Steamed leftover jasmine brown rice, short grain brown rice, and wild rice
Seaweed gomasio
Tamari almonds
Garden of Eatin Blue Chips No Salt
4-bag kukicha tea
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Breakfast
Barley miso broth
Leftover rices-broccoli-cauliflower and PF Chang brown rice
4-bag kukicha tea
Lunch
Leftover jasmine and short-grain brown rices
Burdock root sauteed in sesame oil and steamed
Soy sauce
Tamari pumpkin seeds and almonds
4-bag kukicha tea
Dinner
Leftover jasmine and short-grain brown rices
Fresh-picked dandelion greens, thinly sliced and sauteed in sesame oil, then steamed with rices
Toasted sunflower seeds
Tamari almonds
4-bag kukicha tea
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Breakfast
Barley miso broth
Leftover jasmine and short-grain brown rices
Broccoli and cauliflower, cut into pieces and blanched yesterday, then steamed in sesame oil with leftover rices
4-bag kukicha tea
Lunch
Steamed leftover spring rolls, brown rices, broccoli, and cauliflower
Sample of Michael's white navy beans
Tamari almonds
5-bag kukicha tea
Dinner
At Mama Mia's Italian Restaurant
White dill bread with cheese dip
Few pieces of Michael's salad and croutons
Whole wheat penne pasta with "lite" pesto sauce
Hot water with lemon wedge
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Breakfast
At NOAH'S BAGELS
Barley miso broth at home
Noah's whole wheat sesame bagel with cream cheese
2-bag kukicha tea
Lunch
At P. F. CHANG'S
Tofu veggie lettuce wrap
Veggie spring rolls
Brown rice
Organic green tea
Afternoon Tea Break: 2-bag kukicha tea
Dinner
At BETTY'S BURGERS
"Tracks in the Grass" homemade veggie burger with lettuce on whole wheat bun (sauce on the side)
Onion rings
Hot water with lemon wedge
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Breakfast
Barley miso broth
Leftover millet, jasmine and short brown rices
3-bag kukicha tea
Lunch
Fresh cooked jasmine and short-grain brown rices
Steamed broccoli and cauliflower
Soy sauce
4-bag kukicha tea
Dinner
Leftover jasmine and short-grain brown rices
Steamed broccoli and cauliflower
Peanut sauce made with peanut butter, hot water, and soy sauce
Ak Mak Whole Wheat Sesame cracker
3-bag kukicha tea
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