Breakfast
Brown rice miso broth
Wakame
Leftover long and short grain brown rices
Boiled green curly kale
4-bag kukicha tea
Lunch
Steamed leftover long and short brown rices
Boiled green curly kale
Fried carrots and daikon root in sesame oil, sea salt
Gomasio, soy sauce, ume plum vinegar, and umeboshi plums from California
3-bag kukicha tea
Dinner
Steamed leftover long and short brown rices
Boiled green curly kale
Fried carrots and daikon root in sesame oil, sea salt
Soy sauce
Cherry tomato from the garden
3-bag kukicha tea
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Breakfast
Leftover brown rice miso, wakame, short grain brown rice soup from yesterday's thermos
Leftover tofu veggie lettuce wrap, spring roll, and brown rice from P.F. Chang's
2-bag kukicha tea
Lunch
Steamed leftover long and short grain brown rices
Tofu lettuce wrap and spring roll from P.F. Chang's
1-bag plus 2-reused bags kukicha tea
Dinner
Fresh cooked long and short grain brown rices
Sauce made of peanut butter, hot water, soy sauce
Tamari almonds, walnuts, sunflower seeds
Casa Sanchez organic yellow corn chips, no salt
2-bag kukicha tea
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Breakfast
NOAH'S NEW YORK BAGELS takeout
100% whole wheat sesame bagel with cream cheese
3-bag kukicha tea
Lunch
AT P.F. CHANG'S
Brown rice
Tofu veggie lettuce wrap
Organic green tea
Pan-fried vegetable dumpling
Vegetarian spring roll
Dinner
AT PIZZERIA AVANTI
Margherita pizza with fresh mozarella, Early Girl tomatoes, and basil
Fresh butter lettuce
Water to drink, no ice
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Breakfast
Brown rice miso broth with wakame and leftover short grain brown rice
5-bag kukicha tea (strong)
Lunch
Leftover polenta and brown rice warmed in sesame oil
Umeboshi plums from California
3-bag kukicha tea
PM Break: 2-bag kukicha tea
Dinner
Fresh cooked long and short grain brown rices
Seaweed gomasio
2-bag plus 5-reused bags kukicha tea
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Breakfast
Brown rice miso broth with wakame
Leftover brown rice from P.F. Chang's takeout
6-bag kukicha tea (strong!)
Lunch
Leftovers sauteed in sesame oil: polenta, grated carrots, yellow and red quinoa, short brown rice
Ume plum vinegar
2-bag kukicha tea
Dinner
Leftover Vegetable Crepe from The Crepe Place, polenta slices, yellow and red quinoa mix
Ume plum vinegar
3-bag kukicha tea
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Breakfast
Brown rice miso and wakame soup
Steamed Real Rolls (whole wheat from Vital Vittles)
2-bag kukicha tea
Lunch
Sauteed grated carrots and leftover yellow and red quinoa mix in sesame oil
Soy sauce, ume plum vinegar
Walnuts, sunflower seeds, tamari almonds
2-bag kukicha tea
Real Roll for dessert
Dinner
AT THE CREPE PLACE
Steamed vegetable crepe (made with part whole wheat flour) including broccoli, cauliflower, cabbage, celery, carrots, mushrooms, red onion, white cheddar, herb seasonings, and dill sauce on the side
Water to drink, no ice
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Breakfast
Brown rice miso broth and 4-bag kukicha tea at home
Fresh cooked short grain brown rice in a thermos with umeboshi plum, tamari almonds, 1-bag kukicha tea
Lunch
AT SANTE GRILL @ THE FARMERS UNION
Roasted brussels sprouts (undercooked)
Macaroni and cheese
Hot water with lemon wedges
PM Breaks: 2-bag kukicha tea and tamari almonds, and another 2-bag kukicha tea
Dinner
P.F. CHANG'S TAKE OUT FOOD
Brown rice
Vegetable spring rolls (cabbage, carrot)
Mixed vegetables: carrots, broccoli, green pea pods, shiitake mushroom, green onion
Leftover 2-bag kukicha tea from PM Break
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Breakfast
Fresh cooked, mixed yellow and red quinoa
Soy sauce and ume plum vinegar
Tamari almonds
3-bag kukicha tea
Lunch
Brown rice miso soup with sauteed baby bok choy, mushrooms, carrot, tofu, onion, and leftover yellow and red quinoa mix
Garden of Eatin' Blue Chips No Salt
Tamari almonds
1-bag kukicha tea
PM Break: 4-bag kukicha tea, toasted walnuts (presoaked in water), Seaweed Love dried seaweed snack
Dinner
Sauteed grated carrots and polenta slices in sesame oil with leftover yellow and red quinoa mix
Soy Sauce
Casa Sanchez Yellow Chips No Salt
2-bag kukicha tea
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Breakfast
Brown rice miso broth
Leftover steamed short-wild-jasmine rices
Boiled green curly kale
2-bag kukicha tea
Lunch
Steamed leftover short-wild-jasmine rices
Boiled green curly kale
Garden of Eatin' Blue Corn Chips No Salt
Walnuts (soaked overnight and toasted w/sea salt)
3-bag + 2-reused bags kukicha tea
PM Break: 3-bag kukicha tea
Dinner
Michael's Nachos: Garden of Eatin yellow and blue corn chips no salt, leftover short-wild-jasmine rices, green onions, black beans, jack cheese, parmesan cheese, mozarella cheese, american cheese, Frontera Roasted Tomato Salsa (tomatoes, orange juice from concentrate, tomato paste, onions, garlic, filtered water, apple cider vinegar, salt, mild red chiles, spices. All natural. No preservatives.)
Tamari almonds
4-bag kukicha tea
Giants baseball game on t.v.
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Breakfast
Steamed whole wheat rolls (Vital Vittles stoneground red winter wheat)
Toasted sunflower seeds
4-bag kukicha tea
Lunch
Fresh-cooked short, wild, and jasmine rices
One cucumber pickle
6-bag kukicha tea
Dinner
Brown rice miso broth
Steamed leftover short-wild-jasmine rices
Boiled green curly kale
Tamari almonds
3-bag kukicha tea
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Breakfast
Brown rice miso broth
Leftover short brown rice
Seaweed Love snack
3-bag kukicha tea
Lunch
Steamed leftover brown rice
Grated daikon and carrot, sauteed in sesame oil
Ume plum vinegar
Tamari almonds
1-bag plus 3 reused bags kukicha tea
Dinner
Boiled corn on the cob
Steamed leftover brown rice, carrot, and daikon in sesame-oiled pan
Ume plum vinegar
3-bag kukicha tea
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Late Breakfast
Brown rice miso broth (aged 2 years)
Boiled carrots
Leftover short grain brown rice
Casa Sanchez yellow corn tortilla chips no salt
3-bag kukicha tea
Early Dinner
Fresh cooked short grain brown rice with sunflower seeds (soaked overnight)
Gomasio
Soy sauce
Cranberry juice
Water
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Breakfast
Cream of wheat cereal (whole wheat flour) w/sea salt
Cream of rice cereal (leftover short brown rice)
4-bag kukicha tea
Lunch
Veggie patty made with leftover short brown rice, cream of rice, sauteed onions, and water-soaked sunflower seeds, and fried in sesame oil
Soy sauce, ume plum vinegar
Sonoma Brinery cucumber pickle (half), fresh lettuce
Garden of Eatin' Blue Chips No Salt
1-bag kukicha tea
Dinner
Organic whole wheat fusilli pasta cooked in pot with sauteed onion, celery, zucchini, carrot, yellow summer squash, garden dried rosemary, oregano, thyme, marjarom, garlic, sea salt, sesame oil, olive oil, water, sweet marsala wine, soy sauce, toasted sunflower seeds, yellow corn chips no salt, tamari almonds, and 3-bag kukicha tea
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Breakfast
Barley miso broth
Boiled green curly kale
Fresh-cooked short brown rice
Tamari almonds
3-bag kukicha tea
Lunch
Boiled green curly kale
Soba (buckwheat) noodles in kale pot liquor
Ume plum vinegar
Toasted sunflower seeds, tamari almonds
Garden of Eatin' Blue Chips No Salt
2-bag kukicha tea
Dinner
Daikon hashbrowns in sesame oil
Leftover short brown rice and grated daikon, steamed
Tamari almonds
1-bag kukicha tea
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Lunch
Barley miso soup with broccolini, sauteed onions, leftover 3-rices blend (Wild, Jasmine, Long), lentils and onion, BBQ veggies, sesame oil, and water
Ak Mak Whole Wheat Sesame crackers
Tamari almonds
2-bag kukicha tea
(Breakfast was an Ak Mak cracker and hot water.)
Dinner
Leftover soup from lunch
Ume plum vinegar
Ak Mak Whole Wheat Sesame crackers
Casa Sanchez Organic Yellow Corn Chips No Salt
Tamari almonds
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Breakfast
Barley miso broth
AT THE BUTTERY
Butter croissant
Latte with whole milk
Lunch
Leftover 3-rice blend (Wild, Jasmine, Long) and short
Steamed grated daikon
Sauteed onion in sesame oil
Gomasio, soy sauce, ume plum vinegar
Toasted sunflower seeds, tamari almonds
2-bag kukicha tea
Dinner
Barbequed veggies: corn on the cob (in its husk), mushroom, garden summer squash and zucchini, pearl onion, and carrot
Steamed leftover 3-rice blend (Wild, Jasmine, Long)
4-bag kukicha tea
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Breakfast
Barley miso broth, broccoli, cauliflower
Fresh-cooked short brown rice
Toasted sunflower seeds
Tamari almonds
3-bag kukicha tea
Lunch
Leftover brown rice (short)
Broccolini and cauliflower
Ume plum vinegar
Yellow chips no salt
Tamari almonds
3-bag kukicha tea
Dinner
All steamed together: leftover 3-rice blend (Wild, Jasmine, Long), short brown rice, and broccolini with sea salt
Ume plum vinegar
Toasted sunflower seeds, tamari almonds
4-bag kukicha tea
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