Day #100 Of My Weight-Loss Diet

Breakfast
Barley miso kombu broth
Beckmann's 100% Rye Bread croutons
5-bag kukicha tea

Lunch
Fried parboiled garnet sweet potato
Steamed leftover quinoa (yellow)
Peanut sauce (miso, hot water, peanut butter)
Tamari almonds
Sprig of spearmint
2-bag plus 3-reused bags kukicha tea

Dinner
Warm Pasta Lettuce Salad — whole wheat durum spaghetti noodles, olive oil, romaine and bib lettuces, parmesan cheese, fried slices of tempeh, soy sauce
Tamari almonds
3-bag kukicha tea



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