Breakfast
Barley miso broth
Whole wheat toast with butter
1-bag kukicha tea
Car snack: 100% cranberry juice, Ak Mak Whole Wheat Sesame crackers
Lunch
CAR PICNIC AT OLD TOWN BANDON, OREGON
Sandwich with Tillamook white cheddar cheese slices on Alvarado Street Bakery Sprouted Multi-Grain bread, bottled water, and tamari almonds
Afternoon Break:
AT THE COFFEE DOCK, GOLD BEACH, OREGON
"Breve" — cafe latte with whole milk
Heaven Scent Windmill spice cookies in the car
Dinner
AT ROUND TABLE PIZZA
"Guinevere's Garden Delight" pizza including tomatoes (omitted), mushrooms, green peppers, onions, black olives, zesty red sauce
1-bag kukicha tea
100% cranberry juice
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Breakfast
AT URBAN ONION
Irish Steel Cut Oatmeal with craisins and strawberries
Whole wheat toast, buttered
Hot water with lemon
Lunch
CAR PICNIC
Sprouted multi-grain bread (Alvarado St. Bakery)
Mixed nuts
Tamari almonds
Leftover muffin (whole wheat flour, banana, carrots, zucchini, raisins, walnuts, no added sugar)
Dinner
AT BAY VIEW RESTAURANT
Polenta Fritti — crisp polenta fries with lemon and garlic aioli sauce
Baked Ziti — pasta with parmesan cream sauce, sweet peas, crispy breadcrumbs
Hot water with lemon slices
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Breakfast
AT LOLA'S
Golden Brown Pancakes with whipped vanilla mascarpone cheese
1-bag kukicha tea
1-bag Choice Organic Green Tea (souvenir take out)
Lunch
Whole wheat muffins with banana, carrots, zucchini, raisins, and walnuts — sugar omitted (from Bob's Red Mill recipe)
Red Lentil and Vegetable Soup (recipe from Good Health Magazine)
Water to drink
Dinner
AT BUD BAY CAFE
Italian Pasta Rotelle, with roasted red pepper, sun dried tomatoes, mushrooms, broccoli, basil, olive oil, and parmesan cheese
White bread (sourdough) and butter
Green salad with croutons
Water to drink
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Breakfast
AT PIKE PLACE BAR & GRILL
Belgian waffle with butter
1-bag tea
Hot water and lemon
Later, cranberry juice
Lunch
AT LOLA'S
Falafel sandwich with fried chickpea balls, cucumber relish, and tahini yogurt rolled up in a 50/50 white and whole wheat pita bread
Tabbouleh salad
Water to drink
PM Coffee Break:
Starbuck's coffee latte with whole milk, tamari almonds
Dinner
AT SERIOUS PIE
Edamame and carrot appetizer
Pizza with buffalo mozarella, tomato sauce, fresh basil
Water to drink
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Breakfast
Barley miso broth
Leftover PF Chang's brown rice
Umeboshi plum and shiso leaves
1-bag kukicha tea
Lunch
Amy's Whole Wheat Burrito, Non-Dairy, Organic Beans and Brown Rice
Garden of Eatin' Blue Chips No Salt
Green edamame
Tamari almonds
1-bag kukicha tea
Dinner
AT PESTLE ROCK, ISAN THAI CUISINE
Brown rice
"Ka Nom Jeen Nam Prik" peanuts coconut curry with vermicelli noodles, carrot, green beans, bean sprouts, cabbage, and fried tofu
Water to drink
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Breakfast
FROM GREAT HARVEST BREAD COMPANY
Whole wheat seeded bread, toasted, with butter (made with fresh milled flour on site with a stone grinder mill!)
Barley miso broth
1-bag kukicha tea
Lunch
Leftover P.F. Chang's brown rice and vegetarian spring rolls with umeboshi plum
3-bag kukicha tea
Dinner
AT INDIA BISTRO
Daal soup with lentils and green peas
Mixed vegetable pakoras (lentil flour batter, deep fried)
Vegetable samosas (potatoes and green peas)
Roti (whole wheat flatbread baked in tandoor clay oven)
Drinking water
Chai
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Breakfast
Barley miso broth and leftover rice
1-bag plus 1-reused bag kukicha tea
Breakfast #2
AT STARBUCK'S
1-bag kukicha tea
La Boulange Butter Croissant
Windmill cookie in car
Lunch
AT THE OLYMPIC CLUB CAFE (McMENAMINS)
Hammerhead Garden Burger on whole wheat bread with cheddar cheese slice, and potato tater tots
(veggie patty made with Hammerhead Ale and Malted Grain)
Loose-leaf green tea
Dinner
HOTEL ROOM PICNIC
P. F. Chang's brown rice and vegetarian spring rolls
Starbuck's whole wheat bagel with cream cheese
Latte with whole milk
Tamari almonds
Umeboshi plum
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Breakfast
Barley miso broth
Leftover PF Chang's veggie spring rolls (skin removed) and brown rice
2-bag kukicha tea
Coffee Break @ 10 AM
Starbuck's latte with whole milk
Lunch
AT MILLER'S HOMESTEAD RESTAURANT
Whole Wheat Pancakes with butter
Water
Afternoon Snack:
Red wine, cheese, and crackers
Dinner
AT STANFORD'S RESTAURANT & BAR
Widmer Beer-Battered Onion Rings
Garden Burger on whole wheat seeded bread
Grilled onions, lettuce greens (omitted tomato)
Water with lemon slices
1-bag kukicha tea later in hotel room
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Breakfast
Barley miso broth and leftover brown rice
Tamari almonds and water
Lunch
AT P. F. CHANG'S, EUGENE, OREGON
Brown rice
Vegetarian spring rolls
Organic green tea
Dessert and Afternoon Snack
AT I-5 BEANERY, ALLANN BROS. COFFEE
Latte with whole milk
Windmill cookie and tamari almonds in car
Later, 1-bag kukicha tea in hotel room
Dinner
AT OSWEGO GRILL
White bread and butter
"Oregon Savory Pecan Veggie Burger" with Monterey Jack Cheese and lettuce leaf
Hot water with lemon slices
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Breakfast
Whole wheat toast and butter
Barley miso broth with leftover basmati brown rice
3-bag kukicha tea
Breakfast #2
Leftover basmati rice in the car
Water
Lunch
AT BELLA UNION RESTAURANT
Grilled cheese and pesto sandwich on whole wheat bread
Green salad
Hot water with lemon slices
Dessert
AT GOOD BEAN COFFEE SHOP
Cafe latte with whole milk
Half of whole wheat bagel
Afternoon Snack: Tamari almonds, water
Dinner
AT MCMENAMINS ROSEBURG STATION
Hammerhead Garden Burger on whole wheat bread
Sample taste of Terminator Stout
Hot water with lemon slices
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Breakfast
Leftover basmati brown rice
Barley miso broth
2-bag kukicha tea
Breakfast #2
AT BLACK BEAR DINER
Seven-grain and nut pancake with butter
Hot water with lemon
Lunch
Raw carrots
Ak Mak Whole Wheat Sesame Crackers
Tamari almonds
Water
Dinner
AT STRINGS RESTAURANT
Fresh white bread and butter
Spaghetti with marinara
Green salad with croutons (white bread)
Water
3-bag kukicha tea
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Breakfast
Fresh cooked basmati brown rice
Barley miso broth
Boiled green curly kale with sea salt
(Plus, I packed a large thermos with rice and umeboshi plums.)
3-bag kukicha tea
Lunch
AT WHALE CITY BAKERY
Broccoli and cheese stuffed croissant
Water
Tamari almonds
Dinner
AT BUCKHORN GRILL
"Roadhouse Salad" — fresh greens, bleu cheese, fried crispy onions (omitted the tomato and sugar-coated walnuts)
Whole-wheat flatbread (omitted parmesan cheese)
Water with lemon slices
Dessert: Starbuck's coffee latte with whole milk
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Breakfast
Fresh cooked short brown rice
Leftover lentils
Barley miso broth
Grated carrots, charred and steamed in sesame oil
Green curly kale, boiled with sea salt
Tamari almonds
4-bag kukicha tea
Lunch
Daikon radish hashbrowns (fried in sesame oil)
Leftover short grain brown rice, kale, and lentils
Tamari almonds
Re-used 4-bag kukicha tea
Barley miso broth with more leftover rice, kale, and lentils
Dinner
Barley miso with leftover kale-lentil-rice-miso soup
Leftover veggie Lomond burger and beer-battered onion ring from the Boulder Creek Brewery
2-bag kukicha tea
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