Day #79 Of My Weight-Loss Diet

Breakfast
Barley miso broth
Leftover oat groats, short and long brown rices, carrots and carrot tops, kale, and wakame
4-bag kukicha tea

Lunch
Fresh-cooked quinoa (red and yellow)
Soy sauce
Seaweed gomasio
Tamari almonds
3-bag kukicha tea



Afternoon Tea Break:
3-bag kukicha tea

Dinner
Pressure-cooked onions, sesame oil, purple prairie barley, jasmine long-grain brown rice, garlic, sea salt, saffron
Tamari almonds
4-bag kukicha tea



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