Breakfast
Brown-rice miso
Leftover rice, onion, lentils
1-bag kukicha tea
Lunch
Toasted sunflower seeds
A couple of bites of fresh-cooked short-grain brown rice, millet, wild rice, and sunflower seeds
2-bag kukicha tea
Dinner
EASTER SUNDAY DINNER
Thermos of fresh-cooked short-grain brown rice, millet, wild rice, and sunflower seeds and two umeboshi plums
Fresh-cooked carrots from the buffet
1-bag kukicha tea
Tamari almonds
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My Own Fat Camp
Breakfast
Brown-rice miso broth
Steamed leftover rices (short and long grain brown rices and wild rice)
Steamed grated daikon radish
4-bag kukicha tea
Lunch
Steamed leftover rices (short and long grain brown rices and wild rice)
Sauteed and steamed daikon radish "hashbrowns"
Ground tamari almonds
Soy sauce
Umeboshi plum
4-bag kukicha tea
Dinner
Brown-rice miso broth
Pressure-cooked onion, sesame oil, black beluga lentils, and long-grain brown rice
Ground tamari almonds
Soy sauce
2-bag kukicha tea plus 3 reused bags from lunch
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My Own Fat Camp
Breakfast
Brown-rice miso (2-year) broth
Leftover quinoa, millet, wild rice
5-bag kukicha tea
Lunch
Leftover quinoa, millet, wild rice
Leftover short brown, long brown, and wild rices
Daikon radish "hashbrowns" (grated daikon sauteed in sesame oil and steamed in own juices)
Soy sauce
4-bag kukicha tea
Dinner
Fresh-cooked short-grain brown rice, long-grain brown rice, and wild rice
Daikon radish "hashbrowns" (grated daikon sauteed in sesame oil and steamed in own juices)
Soy sauce
2-bag kukicha tea
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My Own Fat Camp
Breakfast
Barley-miso broth
Fresh-cooked quinoa (traditional and red), millet, and wild rice
Carrots sauteed in sesame oil and steamed in own juice
Lunch
AT P.F. CHANG'S
Brown rice
Lettuce tofu veggie wraps
Vegetarian spring rolls, "skinned" (cabbage, shiitake mushroom, carrot)
Organic green tea
Afternoon Tea Break:
2-bag kukicha tea
Dinner
Leftover quinoa (traditional and red), millet, and wild rice
Sauce made of peanut butter, soy sauce, and water
Tamari almonds
2-bag kukicha tea
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Breakfast
Barley-miso wakame kale soup
Fresh-cooked short, long, and wild rices
2-bag kukicha tea
Lunch
Steamed leftover rices (short-grain brown rice, long-grain brown rice, and wild rice)
Steamed broccoli
Gomasio
Soy sauce
5-bag kukicha tea
Dinner
Steamed leftover rices (short-grain brown rice, long-grain brown rice, and wild rice)
Carrots sauteed in sesame oil and steamed in own juices
Gomasio
2-bag kukicha tea
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Breakfast
Amaranth
Gomasio and soy sauce
5-bag kukicha tea
Lunch
Leftover long-grain brown rice and shallots
Broccoli, pan-fried in sesame oil and steamed in own juices
3-bag kukicha tea
Dinner
Leftover short-grain brown rice
Leftover long-grain brown rice and shallots
Broccoli, steamed
4-bag kukicha tea
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My Own Fat Camp
Breakfast
Barley-miso broth
Leftover short-grain brown rice
Tamari almonds
1-bag kukicha tea
Lunch
Leftover long-grain brown rice and shallots
Leftover short-grain brown rice
Gomasio
Tamari almonds
4-bag kukicha tea
Dinner
Leftover long-grain brown rice and shallots
Fresh-cooked short-grain brown rice
Gomasio
5-bag kukicha tea
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My Own Fat Camp
Breakfast
Barley-miso wakame soup
Leftover quinoa (traditional and red), millet, wild rice
Toasted sunflower seeds
2-bag kukicha tea
Lunch
Leftover quinoa (traditional and red), millet, wild rice
Leftover burdock and carrot matchsticks
Tamari almonds
1-bag kukicha tea (plus 2-reused bags)
Dinner
Long-grain brown rice and sesame-oil sauteed shallots, pressure-cooked
Gomasio
Toasted sunflower seeds
Tamari pumpkin seeds
Toasted almonds
1-bag kukicha tea
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My Own Fat Camp
Breakfast
Barley-miso wakame soup
Leftover quinoa (traditional and red), millet, short-grain brown rice
Toasted sunflower seeds
4-bag kukicha tea
Lunch
Leftover quinoa (traditional and red), millet, short-grain brown rice
Leftover "Leftover Loaf" (see yesterday's lunch)
2-bag kukicha tea
Dinner
Fresh-cooked short-grain brown rice
Burdock and carrot matchsticks sauteed in sesame oil and steamed in own juices
Toasted almonds
2-bag kukicha tea
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Breakfast
Barley-miso wakame soup
Leftover Half'n Half (short brown rice and whole oats)
1-bag kukicha tea
Lunch
• "Leftover Loaf" — baked layers of wheat, onion, celery, lentils, refried beans, roasted onion, sweet potato, kabocha pumpkin, sunchokes, sprouted-wheat bread crumbs, parmesan cheese, ground hazelnuts, and unrefined sea salt.
• Fresh-cooked quinoa, traditional and Inca Red, millet, and short-grain brown rice. 2-bag kukicha tea
Dinner
At DHARMA'S
Organic brown rice, and lentil vegetable soup
Tahini dressing.
Bancha tea
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Breakfast
Miso wakame soup
Thermos of steamed leftover rices (short brown, medium brown, and wild)
Gomasio
Toasted sunflower seeds and almonds
2-bag kukicha tea
Lunch
At the Old Wagon Saloon and Grill
Veggie burger on whole wheat bread (hold the lettuce, tomato, onion, and cheese)
Beer battered Crispy Onion Rings
3-bag kukicha tea
Dinner
Leftover steamed leftover rices (short brown, medium brown, and wild)
Fresh-cooked half and half whole brown rice and oat groats
Oven-roasted carrots in coconut oil
2-bag kukicha tea
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Breakfast
Wakame miso soup
Fresh-cooked rices (short brown, medium brown, and wild)
2-bag kukicha tea
Lunch
Pan-fried veggie patty with leftover wheat, onion, celery, kombu, lentils, and leftover rices (short, medium, wild)
Mixed nuts and toasted sunflower seeds
2-bag kukicha tea
Dinner
Veggie patty with leftover wheat and rice mixtures
Oven-roasted Kabocha pumpkin in coconut oil (from the garden)
Teaspoon of peanut butter
Toasted sunflower seeds
5-bag kukicha tea
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Breakfast
Barley miso
Leftover winter wheat, onion, celery, kombu, black beluga lentils
3-bag kukicha tea
Tamari pumpkin seeds
Toasted almonds
Lunch
Steamed leftover rices (short, medium, wild)
Leftover wheat, onion, celery, kombu, black beluga lentils
Gomasio
Toasted almonds, tamari pumpkin seeds
Re-used 3-bag kukicha tea
Dinner
Ground, pan-fried wheat, onion, celery, kombu, black beluga lentils patty in sesame oil
3-bag kukicha tea
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Breakfast
Barley miso broth, leftover veggies (cabbage, cauliflower, kale, onion) and rices (short brown, medium brown, and wild)
1-bag kukicha tea
Lunch
Fresh-cooked red hard winter wheat, onion, celery, kombu, and black beluga lentils
Steamed leftover rices (short, medium, wild)
2-bag kukicha tea
Dinner
Small plate of reheated wheat and rices (lightly oiled pan)
4-bag kukicha tea
Toasted almonds
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My Own Fat Camp
Breakfast
Barley miso tofu broccoli soup
Leftover brown rice and tofu broccoli in ginger black bean sauce (from Little Shanghai's)
Leftover quinoa, millet, wild rice
3-bag kukicha tea
Lunch
More leftover brown rice and tofu broccoli in ginger black bean sauce from Little Shanghai's
More leftover quinoa, millet, wild rice
3-bag kukicha tea
Dinner
Fresh-cooked short and medium brown rices and wild rice
Michael's veggies (cauliflower, onion, broccoli, kale, cabbage)
Soy sauce
2-bag kukicha tea
Toasted almonds, tamari cashews, soaked and toasted sunflower seeds
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My Own Fat Camp
Breakfast
Miso wakame soup
Steamed leftover rices
3-bag kukicha tea
Lunch
Leftover quinoa, millet, wild rice
Soy sauce
Gomasio
Toasted sunflower seeds and cashews
2-bag kukicha tea
Dinner
Steamed leftover rices (short brown, medium brown, and wild rice)
Umeboshi plum
4-bag kukicha tea
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My Own Fat Camp
Breakfast
Barley miso wakame soup
Steamed leftover quinoa, millet, and wild rice
4-bag kukicha tea
Lunch
Fresh-cooked short brown, medium brown, and wild rices
Toasted sunflower seeds
4-bag kukicha tea
Dinner
At LITTLE SHANGHAI'S
Brown rice
Tofu Broccoli with ginger garlic black bean sauce
Oolong tea
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