Day #199 Of My Weight-Loss Diet — Day 7 of Sierra Trip

Breakfast
At OUR CABIN, MAMMOTH LAKES
Fresh cooked brown rice
Dinosaur kale, boiled
Tamari almonds
1-bag kukicha tea

Lunch
CAR PICNIC
Red thermos of brown rice and dinosaur kale
Ume plum vinegar
Garden of Eatin' Sesame Blues corn chips
Tamari almonds
Water

Dinner
At the 11TH LANE GRILL, Bishop's bowling alley
Onion rings
Grilled cheese sandwich on whole wheat bread
Dinner salad
Guinness stout taster
Water 
Windmill cookie

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Day #198 Of My Weight-Loss Diet — Day 6 of Sierra Trip

Breakfast

At OUR CABIN, MAMMOTH LAKES
Steamed broccoli and leftover short brown rice
Barley miso broth
Dave's Organic Powerseed Bread
Windmill cookie
3-bag kukicha tea

Lunch

At THE GOOD LIFE CAFE
Sweet Teriyaki Stirfry Over Brown Rice (huge order!)
Water


PM Break: 3-bag kukicha tea, mixed nuts

Dinner

At OUR CABIN, MAMMOTH LAKES
Leftover short brown rice
Barley miso broth
Teriyaki stirfry from the Good Life Cafe
Soy sauce
Windmill cookie, tamari almonds, water

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Days #196 and #197 Of My Weight-Loss Diet — Days 4 and 5 of Sierra Trip

Day #197 Of My Weight Loss Diet — Thursday, August 29, 2013 — Day 5 of Sierra Trip

Breakfast

At OUR CABIN, MAMMOTH LAKES
Boiled dinosaur kale
Barley miso broth
Leftover short brown rice
2-bag kukicha tea

Lunch

At BODIE MIKE'S, in Lee Vining
Original Garden Burger: Meatless patty, american cheese, on a whole wheat bun
Steak fries (potato)
1-bag kukicha tea 

PM Break: In the car, tamari almonds

Dinner

At OUR CABIN, MAMMOTH LAKES

Whole wheat spaghetti noodles, stir-fried broccoli, yellow onion, apple, sea salt, gomasio, sprouted soybean tofu, marinated in olive oil and soy sauce
1-bag kukicha tea
Mixed nuts, 2 Windmill cookies

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Day #196 Of My Weight Loss Diet — Wednesday, August 28, 2013 — Day 4 of Sierra Trip

Breakfast
At OUR CABIN, MAMMOTH LAKES
Barley miso broth
Boiled dinosaur kale
Leftover short brown rice
4-bag kukicha tea

Lunch
At OUR CABIN, MAMMOTH LAKES
Leftover short brown rice, soy sauce
Steamed Broccoli, sea salt
Dave's Organic Powerseed Whole Wheat Bread
Sesame Blues corn chips (Garden of Eatin')
Windmill cookie and 1-bag kukicha tea

PM Break: 1-bag plus reused 1-bag  Kukicha tea

Dinner
At OUR CABIN, MAMMOTH LAKES
Fresh cooked short brown rice
Sauteed sprouted soybean tofu (marinated in olive oil and soy sauce), broccoli, yellow onion, red apple, dinosaur kale, sea salt, gomasio
1-bag kukicha tea, mixed nuts 



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Day #195 Of My Weight-Loss Diet — Day 3 of Sierra Trip

Breakfast
At YOSEMITE LODGE FOOD COURT
Whole wheat toast and butter
Banana
2-bag kukicha tea

Lunch #1
At TENAYA LAKE, picnic
Thermos of leftover brown rice with gomasio
Tamari almonds
Water

Lunch #2
At TIOGA PASS RESORT
TPR Veggie Burger (vegan) on toasted whole grain bread with mustard
Water

Dinner
IN CABIN AT MAMMOTH LAKES
Slice of bread (Shea Schat's Bakery's 7-grain bread = unbleached Montana wheat flour, whole wheat berries, rye, millet, cracked whole wheat, cornmeal, oats, flax)
Sesame Blues corn chips (Garden of Eatin'), Windmill Almond Cookie, tamari almonds
2-bag kukicha tea

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Day #194 Of My Weight-Loss Diet — Day 2 of Sierra Trip

Breakfast
At YOSEMITE LODGE FOOD COURT
Multi-grain pancakes with butter
1-bag kukicha tea

Lunch
At the AHWAHNEE HOTEL DINING ROOM
White sourdough bread and butter
Seared Polenta: Tomato Coulis, parmesan cheese, braised greens, and balsamic marinated portobello (which I gave away)
Water with lemon slice, no ice

PM Break: Tamari almonds and water

Dinner
At the MOUNTAIN ROOM RESTAURANT
White bread w/butter
Lundberg Family Farms Heirloom Blend Brown Rice Quinoa and Lentil Falafels with mint yogurt sauce, cucumber and grape tomato salad, and this time no pita bread!
Hot water with lemon wedges

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Day #193 Of My Weight-Loss Diet — Day 1 Of Sierra Trip

Breakfast
4-bag kukicha tea at home
At GAYLE'S BAKERY:
Scrambled egg croissant
Hot water, 2-bag kukicha tea

Rye raisin rolls to go (we ate them in the car)
 

Lunch
CAR PICNIC:
Thermos of leftover short and basmati rices
Mixed nuts
Bottled water
Note: It's 90 degrees F.

PM Break: In the car, tamari almonds, water

Dinner
Appetizers at the MOUNTAIN ROOM LOUNGE (YOSEMITE): 
White bagel and cream cheese, Peet's Latte with whole milk
Dinner at the MOUNTAIN ROOM RESTAURANT
White bread and butter
Lundberg Family Farms Heirloom Blend Brown Rice (!)
Quinoa and Lentil Falafels with mint yogurt sauce, cucumber and grape tomato salad, and pita bread (too much to eat!)
Hot water and lemon wedges

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Day #192 Of My Weight-Loss Diet

Breakfast
Barley miso broth
Steel cut oats
5-bag kukicha tea (strong)

Lunch
12-Grain Bread, toasted (Vital Vittles)
Leftover soup from breakfast
Sonoma Brinery cucumber pickle
American cheese (Organic Cremery)
Re-used 5-bag kukicha tea

PM Break = 1-bag kukicha tea, Blue Chips No Salt

Dinner
Fresh cooked short and basmati brown rices
Michael's stir-fry: tofu, garden tomato, green onion, and carrot
1-bag and 1-reused bag kukicha tea
Tamari almonds
Blue Chips No Salt (Garden of Eatin')


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Day #191 Of My Weight-Loss Diet

Breakfast
Fresh cooked steel cut oats

Breakfast #2 (2 hours later)
Barley miso broth
Steel cut oats
Tamari almonds
4-bag kukicha tea

Lunch
O'mei leftovers: brown rice, and broccoli cashews
Leftover jasmine, basmati, short brown, wild rices
Ume plum vinegar, soy sauce
Re-used 4-bag kukicha tea

Dinner
O'mei leftover brown rice and broccoli cashews
Soy sauce
3-bag kukicha tea






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Day #190 Of My Weight-Loss Diet

Breakfast
Barley miso broth

Breakfast Too
Vital Vittles Flax Seed Oat Bread
3-bag kukicha tea

Lunch
Vital Vittles Flax Seed Oat Bread
Sliced organic american cheese
Garden of Eatin's Blue Chips No Salt
Sonoma Brinery's cucumber dill pickle (no vinegar)
2-bag kukicha tea

Dinner
AT O'MEI CHINESE CUISINE
Small plate wheat bow ties and mushrooms
Brown Thai Jasmine Rice
Broccoli and cashews
Vegetable spring roll
Green tea


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Day #189 Of My Weight-Loss Diet

Breakfast
Boiled leftover 4 rices (jasmine, basmati, short, wild), oat veggie soup, barley miso broth
Tamari almonds

Breakfast Seconds
More leftover soup from breakfast (after a walk)

Lunch
Fried polenta, leftover oat veggie soup, 4 rices (jasmine, basmati, short, wild), in sesame oil

Slice of toasted whole wheat bread (Whole Grain Natural Bread Company) with barley miso spread and peanut butter
3-bag kukicha tea

PM Break
Warm water
No salt yellow corn tortilla chips
1-bag kukicha tea

Dinner
Garden of Eatin' Blue Chips No Salt
Toasted walnuts and sunflower seeds
Leftover 4 rices (jasmine, basmati, short, wild)
Daikon hashbrowns in sesame oil
Edamames
2-bag kukicha tea



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Day #188 Of My Weight-Loss Diet

Breakfast
Fresh cooked jasmine, basmati, short, wild rices
Barley miso broth and leftover oat veggie soup
Tamari almonds
Half cup 4-bag kukicha tea (strong)

Lunch
Leftover oat veggie barley miso soup from breakfast
Vital Vittles Whole Wheat Raisin Bread
Re-used 4-bag kukicha tea from breakfast
Tamari almonds

PM Break
Toasted sunflower seeds
Seaweed Love roasted seaweed snack
3-bag kukicha tea

Dinner
Fried polenta, leftover 4 rices (jasmine, basmati, short, wild), leftover stir-fry vegetables, sesame oil
Soy sauce, ume plum vinegar
Toasted sunflower seeds
Re-used 3-bag kukicha tea



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Day #187 Of My Weight-Loss Diet

Breakfast
Barley miso and leftover soup (oat groats, onion, carrot, purple cabbage, celery)
Leftover 4 rices (short, long, wild, jasmine)
3-bag kukicha tea
Tamari and raw almonds

Lunch
Sesame oil, leftover oat soup, and 4 rices (short, long, wild, jasmine)
Soy sauce, toasted sunflower seeds, tamari almonds
3-bag kukicha tea

PM Break: 3-bag kukicha tea, 1 teaspoon gomasio

Dinner
Michael's tofu veggie stir-fry (tofu, onion, green pepper, tomato, mushroom, baby bok choy)
Fried polenta slices in sesame oil
Vital Vittles 12-Grain bread
Soy sauce, ume plum vinegar
3-bag kukicha tea


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Day #186 Of My Weight-Loss Diet

Breakfast
Fresh cooked short, long, wild, and jasmine rices
Boiled dinosaur kale
Barley miso broth
3-bag kukicha tea

Lunch
Steamed leftover 4 rices (short, long, wild, jasmine)
Soy sauce and seaweed gomasio
Tamari almonds, toasted sunflower seeds
2-bag kukicha tea

Dinner
Toasted Flax Seed Oat Bread (Vital Vittles) with peanut butter and barley miso spreads
Soup made with leftover oat groats, onion, sesame oil, celery, purple cabbage, water, and sea salt 
1-bag kukicha tea
 


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