Breakfast
Barley miso
Leftover winter wheat, onion, celery, kombu, black beluga lentils
3-bag kukicha tea
Tamari pumpkin seeds
Toasted almonds
Lunch
Steamed leftover rices (short, medium, wild)
Leftover wheat, onion, celery, kombu, black beluga lentils
Gomasio
Toasted almonds, tamari pumpkin seeds
Re-used 3-bag kukicha tea
Dinner
Ground, pan-fried wheat, onion, celery, kombu, black beluga lentils patty in sesame oil
3-bag kukicha tea
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