Breakfast
Brown-rice miso broth with leftover millet, sunflower seeds, and rice
1-bag kukicha
10:00 a.m. Kuzu Drink
Lunch
Fresh-cooked quinoa and wild rice
Seaweed gomasio
2-bag kukicha tea
Tamari roasted almonds and pumpkin seeds
Dinner
Fresh-cooked brown rice (short and medium grains)
Stir-fried shallots and bok choy
Lemon tahini sauce
Soy sauce
3-bag kukicha tea
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