Breakfast
Barley-miso broth
Steamed leftover rices (short, medium, wild)
Toasted sunflower seeds
4-bag kukicha tea
Lunch
Reheated whole-grain leftovers in oiled pan (rices, quinoa, sunflower seeds)
Tamari roasted almonds and pumpkin seeds
3-bag kukicha tea
Dinner
Barley-miso broth
Steamed leftover millet and sunflower seeds, with a little quinoa and wild rice, short and medium brown rices
4-bag kukicha tea
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