Wednesday, March 6, 2013

Day #21 Of My Weight-Loss Diet

Breakfast
Brown-rice miso wakame soup
Steamed leftover quinoa and wild rice
Gomasio
2-bag kukicha tea


Lunch
Bio-K Plus probiotic
Steamed leftover quinoa and wild rice in sesame-oiled pan
2-bag kukicha tea
Tamari almonds



Afternoon Tea Break
Ume-Sho-Kuzu Drink No. 325


Dinner
Fresh-cooked short grain brown rice
Japanese sweet potato, oven-roasted in coconut oil and pink Utah sea salt
Jewel yam garnish
2-bag kukicha tea



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