Friday, July 26, 2013

Day #163 Of My Weight-Loss Diet

Breakfast
Brown rice miso and wakame soup
Steamed Real Rolls (whole wheat from Vital Vittles)
2-bag kukicha tea




Lunch
Sauteed grated carrots and leftover yellow and red quinoa mix in sesame oil
Soy sauce, ume plum vinegar
Walnuts, sunflower seeds, tamari almonds
2-bag kukicha tea
Real Roll for dessert

Dinner
AT THE CREPE PLACE
Steamed vegetable crepe (made with part whole wheat flour) including broccoli, cauliflower, cabbage, celery, carrots, mushrooms, red onion, white cheddar, herb seasonings, and dill sauce on the side
Water to drink, no ice


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