Day #140 Of My Weight-Loss Diet

Breakfast
AT HOME!
Barley miso broth
Fresh-cooked brown basmati and Jubilee mixed brown rices
3-bag kukicha tea

Lunch
Fresh Garden Veggie Stir Fry over leftover mixed brown rices:
Fresh red onion, zucchini, tomatoes, peas, basil, purple lettuce, yellow summer squash, Lightlife 3-grain tempeh (fermented soybeans, millet, rice, barley), and sesame oil, soy sauce
5-bag kukicha tea

Dinner
Whole wheat flour + water + sea salt + leftover brown rices + sesame oil = frittata!
Garden romaine lettuce, seaweed gomasio
Served on my new souvenir red plate

Dessert
Tamari almonds
Re-used 5-bag kukicha tea







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