Breakfast
Cream of wheat cereal (whole wheat flour) w/sea salt
Cream of rice cereal (leftover short brown rice)
4-bag kukicha tea
Lunch
Veggie patty made with leftover short brown rice, cream of rice, sauteed onions, and water-soaked sunflower seeds, and fried in sesame oil
Soy sauce, ume plum vinegar
Sonoma Brinery cucumber pickle (half), fresh lettuce
Garden of Eatin' Blue Chips No Salt
1-bag kukicha tea
Dinner
Organic whole wheat fusilli pasta cooked in pot with sauteed onion, celery, zucchini, carrot, yellow summer squash, garden dried rosemary, oregano, thyme, marjarom, garlic, sea salt, sesame oil, olive oil, water, sweet marsala wine, soy sauce, toasted sunflower seeds, yellow corn chips no salt, tamari almonds, and 3-bag kukicha tea
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