Breakfast
Steamed whole wheat rolls (Vital Vittles stoneground red winter wheat)
Toasted sunflower seeds
4-bag kukicha tea
Lunch
Fresh-cooked short, wild, and jasmine rices
One cucumber pickle
6-bag kukicha tea
Dinner
Brown rice miso broth
Steamed leftover short-wild-jasmine rices
Boiled green curly kale
Tamari almonds
3-bag kukicha tea
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