Day #144 Of My Weight-Loss Diet

Breakfast
Steamed Beckmann's Rye Bread (one piece at first)
Barley miso broth
5-bag kukicha tea

Breakfast #2
AT WHALE CITY BAKERY, DAVENPORT, CA
Broccoli and cheese stuffed croissant
Latte with whole milk

Lunch
Beckmann's Rye Bread (two pieces from breakfast)
Whole wheat bread
Leftover saffron onion rices, broccoli, sesame oil
Cranberry juice
Re-used 5-bag kukicha tea

Afternoon Snack:
Farmer's Market Companion Bakeshop's whole wheat raisin cranberry bread
Seaweed Love roasted seaweed snack
Cranberry juice

Dinner
Leftover saffron onion rices
Toasted Beckmann's rye bread with peanut butter
Tamari almonds
4-bag kukicha tea




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