Country Barley miso broth
Fresh-cooked long brown rice, short brown rice, and a touch of wild rice
1-bag kukicha tea before walk
4-bag kukicha tea after breakfast
Leftover grains from breakfast
Steamed broccolini
Julia's lemon miso olive oil sauce (thinned with water)
Toasted sunflower seeds
1-bag + 4-reused bags kukicha tea
Leftover grains (long, short, and a touch of wild)
Grated carrot, sauteed in sesame oil and steamed
Soy sauce
4-bag kukicha tea
Ak Mak whole wheat sesame cracker
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