Day #50 Of My Weight-Loss Diet

Breakfast
Brown-rice miso soup
Fresh-cooked brown rice (short grain)
Brussels Sprouts, browned in sesame oil and steamed
Gomasio
2-bag kukicha tea

Lunch
Leftover brussels sprouts
Brown rice (short grain)
Soy sauce
Gomasio
Toasted sunflower seeds
Tamari almonds
3-bag kukicha tea

Dinner
Carrot, carrot greens, and burdock matchsticks sauteed in sesame oil
Leftover brown rice (short grain)
Soy sauce
Toasted sunflower seeds
2-bag kukicha tea


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