Breakfast
Brown-rice miso wakame soup
Leftover short-grain brown rice
Toasted sunflower seeds
1-bag kukicha tea
Lunch
Leftover miso wakame soup from breakfast
Leftover long-grain brown rice, black beluga lentils, and yellow onion
Toasted sunflower seeds
California umeboshi plum
Tamari almonds
Tamari pumpkin seeds
4-bag kukicha tea
Dinner
Fresh-cooked short-grain brown rice and wild rice
Brussels sprouts, browned in sesame oil and steamed
Kale, shredded, browned in sesame oil and steamed
(Both veggies were steamed separately in mostly their own juices with only a little water added.)
4-bag kukicha tea
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