Day #181 Of My Weight-Loss Diet

Breakfast
Barley miso broth
Steamed Companion sourdough whole wheat bread
3-bag kukicha tea

Lunch
Mellow white miso broth with wakame

Steamed leftover short and jasmine brown rices
Leftover onions and purple cabbage
Gomasio, soy sauce, ume plum vinegar
Toasted sunflower seeds
3-bag kukicha tea


 

Dinner
Leftover rice, onion, and purple cabbage tossed with whole wheat breadcrumbs, dijon mustard, butter, garlic
Steamed baby broccoli
Piece of butter lettuce
4-bag kukicha tea

Dessert 
Baked Gravenstein Apple Cobbler








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