Friday, June 21, 2013

Day #128 Of My Weight-Loss Diet — Day 3 Of Trip To Seattle

Breakfast
Whole wheat toast and butter
Barley miso broth with leftover basmati brown rice
3-bag kukicha tea




Breakfast #2
Leftover basmati rice in the car
Water





Lunch
AT BELLA UNION RESTAURANT
Grilled cheese and pesto sandwich on whole wheat bread
Green salad
Hot water with lemon slices


Dessert
AT GOOD BEAN COFFEE SHOP
Cafe latte with whole milk
Half of whole wheat bagel


Afternoon Snack: Tamari almonds, water

Dinner
AT MCMENAMINS ROSEBURG STATION
Hammerhead Garden Burger on whole wheat bread
Sample taste of Terminator Stout
Hot water with lemon slices





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