Breakfast #1
Half before morning walk:
Green curly kale, boiled with sea salt
Leftover short and jubilee brown rices
Barley miso broth
2-bag kukicha and leftover mugwort tea
Breakfast #2
Second half after morning walk:
Green curly kale, short and jubilee brown rices, barley miso broth
Lunch
Leftover kale miso brown rice soup from breakfast
Ak Mak Whole Wheat Sesame crackers
Tamari almonds
2-bag kukicha tea
Dinner
Steamed leftover short and jubilee brown rices
Grated carrots and carrot tops, steamed
Seaweed gomasio
Tamari almonds
3-bag kukicha teaa
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