Day #228 Of My Weight-Loss Diet

Breakfast
Brown rice miso broth
Polenta, leftover basmati, wild, short rice, sesame oil
2-bag kukicha tea

Lunch
AT SCOPAZZI'S (est. 1912)
White bread and butter

Whole Grain Vegetable Burger on whole wheat bread
Hot water with lemon wedges

Dessert: Latte with whole milk at Boulder Creek Roasting Company and Coffee House

Dinner
Mellow white miso broth, polenta, leftover basmati, wild, short rice, green onions (boiled)
Peanuts, toasted sunflower seeds, tamari almonds
Re-used 4-bag kukicha tea




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