Friday, September 20, 2013

Day #219 Of My Weight-Loss Diet

Breakfast
Wakame, broccoli, barley miso soup
Steamed Sesame Millet bread (Vital Vittles)
3-bag kukicha tea




Lunch
Barley lentil soup
Broccoli
Barley lentil rice quinoa croquettes
Yellow corn chips no salt

PM Break: Hot lemon water (from our tree)

Dinner
Fresh cooked long and short brown rice
Gomasio, soy sauce, toasted sunflower seeds
Sage onion cornbread
3-bag kukicha tea

 


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