Barley miso broth
Steamed dinner leftovers: brown rice, carrot, sweet potato, tempeh
Vital Vittles Real Roll
5-bag kukicha tea (strong)
Broccoli
Vital Vittles Whole Wheat Raisin Bread and butter
Peanut butter
Toasted sunflower seeds
Re-used 5-bag kukicha tea
Fresh cooked short and basmati brown rices, with sunflower seeds (presoaked separately)
Carrots and carrot tops, grated, cooked in sesame oil and steam of their own juices
Ume plum vinegar, toasted sunflower seeds
Blue Chips No Salt (Garden of Eatin')
3-bag kukicha tea
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