Saturday, September 28, 2013

Day #227 Of My Weight-Loss Diet

Breakfast
Brown rice miso broth
Leftover short grain brown rice
Dinosaur kale, boiled
2-bag kukicha tea



Breakfast #2
Leftover soup from breakfast
Peanuts
Tamari almonds
Blue chips No Salt
2-reused bags kukicha tea


Lunch
Polenta, leftover basmati, wild, short rice, and carrots (all steamed together)
Toasted sunflower seeds, peanuts, tamari almonds
Soy sauce
Bio-K Plus fermented organic rice


Dinner
Nachos made with green onions, olive oil, garden tomatoes, Amy's organic vegetarian refried beans
parmesan cheese, jack cheese, yellow corn chips no salt, blue corn chips no salt, olives, avocado
1-oz shot glass of Obsidian Stout, 2- bag kukicha tea 
Dessert: 1 bag kukicha tea 


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