Breakfast
Boiled broccoli and leftover millet, sunflower seeds
Barley miso broth
4-bag kukicha tea
Lunch
Leftover quinoa and cooked grated carrots and carrot tops, plus more leftover quinoa
Lightlife 3-grain tempeh, steamed
Ume plum vinegar, toasted sunflower seeds
Tamari almonds
3-bag kukicha tea and Windmill Almond cookies
Dinner
Mellow white miso broth with lettuce
Vital Vittles Real Roll with butter
Whale City Bakery whole wheat bread with butter
1-bag kukicha tea
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