Breakfast
Barley miso broth with boiled daikon and carrot
Leftover short, long, basmati rices
3-bag kukicha tea
Lunch
Fresh-cooked millet with sunflower seeds (presoaked)
Fresh-baked Spelt Rye Onionbread (no corn flour)
Soy sauce, tamari almonds
3-bag kukicha tea
Dinner
AT BETTY'S BURGERS
Veggie burger on whole wheat bun (didn't eat the bun) and sweet potato fries
Water to drink
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Breakfast
Fresh-cooked short, long, basmati rices
1-bag kukicha tea
Lunch
Short, long, basmati rices
Sauteed daikon, carrots, and onions
Toasted sunflower seeds
3-bag kukicha tea
PM Break: 2-bag kukicha tea, tamari almonds and cashews, peanuts
Dinner
Barley miso broth with leftover short, long, basmati rices, carrots, daikon, and onions
2-bag kukicha tea
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Breakfast
Barley miso broth with leftover lentils and veggies, and leftover basmati, wild, short rice blend
1-bag kukicha tea
Lunch
Leftover red and yellow quinoa, and basmati, wild, short rice blend
Grated daikon, sea salt and sesame oil "hashbrowns"
Tamari almonds, toasted sunflower seeds, soy sauce
2-bag kukicha tea
PM Break
Vegetable Barley Cornbread
Tamari almonds
Dinner
Yellow corn chips no salt, boiling water, leftover red and yellow quinoa, and basmati, wild, short rice blend
3-bag kukicha tea
Windmill spice cookies
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Breakfast
Barley miso broth with leftover lentils
AT THE BLUE SHOOT CAFE
Whole wheat bagel with cream cheese
Latte with whole milk
AM Break: 3-bag kukicha tea
Lunch
AT P.F. CHANG'S
Brown Rice, Vegetarian Spring Rolls, and Organic Green Tea
PM Break: Peet's coffee latte with whole milk, tamari cashews, Windmill cookie
Dinner
AT LITTLE SHANGHAI'S
Brown rice and Vegetable Mu Shu (cabbage, bamboo shoots, scallions, carrots, mushrooms, egg filling on a thin pancake, with plum sauce)
Oolong tea
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Breakfast
Sesame millet bread (Vital Vittles), tamari almonds and cashews, hot water
Lunch
Leftover basmati, wild, short rice, red and yellow quinoa, barley miso broth
2-bag kukicha tea
Windmill cookies, tamari almonds, cashews
Dinner
Yellow corn chips no salt, leftover rice and quinoa, hot water
Windmill cookies
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Breakfast
Sesame millet bread (Vital Vittles), barley miso broth, 3-bag kukicha tea
Lunch
AT DHARMA'S vegetarian restaurant, Capitola
Veggie soup and salad, tahini dressing
Brown rice
Water
PM Break: Toast from breakfast, 2-bag kukicha tea, tamari cashews
Dinner
Daikon hashbrowns with sesame oil, leftover basmati, wild, short rice, red and yellow quinoa, tamari almonds and cashews
2-bag kukicha tea
Casa Sanchez yellow corn chips no salt
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Breakfast
Fresh cooked basmati, short, wild rice
Barley miso broth
3-bag kukicha tea
Lunch
AT THE WHOLE ENCHILADA, Moss Landing
Corn tortilla chips, salsa, guacamole
Cheese enchiladas (corn tortillas)
Hot water with lemon wedges
Dessert
AT JOE ROMBI'S PIZZERIA AND COFFEE SHOP
Latte with whole milk
Dinner
AT GEISHA'S JAPANESE RESTAURANT, Capitola
Miso soup, and a "VLT" Vegan Lettuce and Tomato Makimono (roll) — brown rice (very good), deep fried tempeh, organic salad greens, roma tomato, negi and vegan mayonnaise
Very interesting loose leaf tea (green?)
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Breakfast
Brown rice miso broth
Fresh cooked millet with sea salt and toasted sunflower seeds
4-bag kukicha tea
Lunch
Leftovers from last night's dinner — Boulder Creek Brewery's Lomond veggie burger on whole wheat bread, onions, gorgonzola cheese, and sweet potato fries, romaine lettuce
Vegetable Barley cornbread
PM Break: Hot water with lime juice, tamari almonds
Dinner
Vital Vittles Sesame Millet bread, grilled on cast iron pan, w/butter
Brown rice miso soup with leftover lentils, daikon
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Breakfast
Wakame, brown rice miso broth, leftover short, basmati rice, 1-bag kukicha tea
Breakfast #2
Leftover soup from breakfast, 1-bag kukicha tea
Lunch
Dinosaur kale, sesame oil, leftover short, basmati rice, leftover red and yellow quinoa, soy sauce, toasted sunflower seeds, and 2-bag kukicha tea
Lunch #2
(1/2 hour later) Leftovers from lunch, plus ume plum vinegar
PM Break: 7 Sesame Blues corn chips
Dinner
AT BOULDER CREEK BREWERY (est. 1989)
Lomond veggie burger with carmelized onions and gorgonzola crumbles on special whole wheat bread
Sweet potatoe fries
Hot water w/slice of lemon
Taste of Russian Ridge Imperial Stout (1/2 oz.)
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Breakfast
Brown rice miso broth
Wakame
Leftover short, basmati rice
Tamari almonds
2-bag kukicha tea
Lunch
Carrots, sesame oil
Leftover short, basmati rice
Leftover lentils
2-bag kukicha tea
PM Break:
Fresh baked carrot raisin coffeecake
Hot water
Dinner
Fresh cooked yellow and red quinoa
Soy sauce
Blue Chips No Salt, Yellow Chips No Salt
Peanuts, tamari almonds
Sonoma dill pickle slice
3-bag kukicha tea
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Breakfast
Fresh cooked short, basmati rice
Brown rice miso broth
Wakame
Leftover carrot and daikon "hash"
4-bag kukicha tea
AM Break: 2-bag kukicha tea, peanuts, tamari almonds
Lunch
Leftover soup and rice from breakfast
Veggie Barley Cornbread
Dinner
Leftover short, basmati rice, gomasio, soy sauce
Garden of Eatin' Sesame Blues, corn tortilla chips with sea salt
Organic american cheese
2-bag kukicha tea
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