Day #376 Of My Weight-Loss Diet

Breakfast
1/4 cup round three, seven-day anti parasite remedy (pan roasted and aged aduki beans, short brown rice, and sesame seeds), 
Small cup of 1/2 kukicha, 1/2 mugwort tea

Lunch
Miso soup with leftover soup veggies (daikon, wakame, onion, tempeh, shiitake), hot water, and barley miso

Pressure-cooked barley and rice (1 1/2 cups short brown rice and 1/2 cup barley) and boiled azuki beans with butternut winter squash from Cornellia Aihara’s Calendar Cookbook
Boiled broccoli and slightly charcoaled
Leftover “mashed potatoes” millet and cauliflower, with leftover lemon tahini dressing from Dharma’s
Red radish pickles, leftover kukicha/mugwort tea from breakfast
PM Break: Kukicha tea 

Dinner
Azuki miso soup with boiled kombu, carrot, green onions, and sea salt, and a little leftover azuki bean butternut squash

Leftover barley and rice, and azuki bean butternut winter squash
Red radish pickles, kukicha tea
Dry roasted, unsalted almonds






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