Breakfast
Barley-miso broth
Steamed leftover rices (short, medium, wild)
Toasted sunflower seeds
4-bag kukicha tea
Lunch
Reheated whole-grain leftovers in oiled pan (rices, quinoa, sunflower seeds)
Tamari roasted almonds and pumpkin seeds
3-bag kukicha tea
Dinner
Barley-miso broth
Steamed leftover millet and sunflower seeds, with a little quinoa and wild rice, short and medium brown rices
4-bag kukicha tea
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Breakfast/Lunch
Daylight Savings "Brunch"
Steamed leftover quinoa, millet, wild rice
Sauteed carrot, grated, in sesame oil
Ume-Sho-Kuzu Drink No. 325
Dinner
Barley-miso broth
Fresh-cooked rice blend (medium and short brown rices and wild rice)
Toasted sunflower seeds
3-bag kukicha tea
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Breakfast
Steamed leftover brown rice (short and medium grains)
Gomasio
Ume-Sho-Kuzu Drink No. 325 (Zen Macrobiotics, by George Ohsawa)
Lunch
Same as breakfast:
Steamed leftover brown rice (short and medium grains)
Gomasio
Ume-Sho-Kuzu Drink No. 325
Dinner
Leftover quinoa, millet, wild rice mix, steamed in covered, oiled pan
Topped with toasted sunflower seeds
Ume-Sho-Kuzu Drink No. 325
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Breakfast
Brown-rice miso broth with leftover millet, sunflower seeds, and rice
1-bag kukicha
10:00 a.m. Kuzu Drink
Lunch
Fresh-cooked quinoa and wild rice
Seaweed gomasio
2-bag kukicha tea
Tamari roasted almonds and pumpkin seeds
Dinner
Fresh-cooked brown rice (short and medium grains)
Stir-fried shallots and bok choy
Lemon tahini sauce
Soy sauce
3-bag kukicha tea
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My Own Fat Camp
Breakfast
Brown-rice miso wakame soup
Steamed leftover brown rice
3-bag kukicha tea
Lunch
Fresh-cooked millet and sunflower seeds
Steamed leftover rice and sweet potato
5-bag kukicha tea
Tamari almonds
Dinner
Steamed leftover millet and sunflower seeds in sesame-oiled pan
Steamed and mashed leftover Jewel yams
Soy sauce
Tamari roasted pumpkin seeds
6-bag kukicha tea
Tamari almonds
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My Own Fat Camp
Breakfast
Brown-rice miso wakame soup
Steamed leftover quinoa and wild rice
Gomasio
2-bag kukicha tea
Lunch
Bio-K Plus probiotic
Steamed leftover quinoa and wild rice in sesame-oiled pan
2-bag kukicha tea
Tamari almonds
Afternoon Tea Break
Ume-Sho-Kuzu Drink No. 325
Dinner
Fresh-cooked short grain brown rice
Japanese sweet potato, oven-roasted in coconut oil and pink Utah sea salt
Jewel yam garnish
2-bag kukicha tea
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My Own Fat Camp
Breakfast
Brown-rice miso wakame soup
Steamed leftover brown rices
(no tea)
Lunch
Sauteed onion slices in sesame oil and steamed in their own juices
Steamed leftover brown rices
4-bag kukicha tea
Tamari almonds
Tamari pumpkin seeds
Afternoon Tea Break
Ume-Sho-Kuzu Drink No. 325
Tamari almonds
Dinner
Leftover quinoa and wild rice
Soy sauce
Ume vinegar
1-bag Organic Echinacea Plus tea
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My Own Fat Camp
Breakfast
Brown-rice miso wakame soup
Fresh-cooked blend of Lundberg rices (short, medium, and the last of the Jubilee)
6-bag pot (1 cup) kukicha tea
Lunch
Bio-K Plus probiotic
Leftover broccoli, cauliflower, brown rices in a soup with kuzu, water, and mellow white miso
6-bag pot kukicha tea reused
Tamari almonds
Afternoon Tea Break
Half-cup (4 ounces) of Ume-Sho-Kuzu Drink (No. 325 on page 95, Zen Macrobiotics, by George Ohsawa)
Dinner
Steamed leftover quinoa, millet, wild rice, and blend of brown rices in a covered sesame-oiled pan
6-bag pot kukicha tea reused again
Tamari almonds
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Breakfast
Brown-rice miso, wakame soup
with fresh-cooked blend of Lundberg short, medium, and Jubilee rices
Garnished with burdock and carrot matchsticks
4-bag kukicha tea (strong)
Lunch
Steamed leftover rices
Daikon white radish added to leftover carrot and burdock match sticks and sauteed in 1 tsp. sesame oil and steamed
Toasted sunflower seeds
Gomasio and soy sauce
4-bag kukicha tea (strong)
Dinner
Steamed leftover rices
Sliced cauliflower browned in sesame oil, then boiled with broccoli, water, and Utah sea salt
1-bag kukicha tea
Tamari almonds
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My Own Fat Camp
Breakfast
Brown-rice miso
Green onions sauteed in tsp. sesame oil
Leftover quinoa, millet, brown rice, teff mix
3-bag kukicha tea
Lunch
Burdock and carrot matchsticks in sesame oil
Steamed leftover short, medium, and Jubilee brown rices
Toasted sunflower seeds
3-bag kukicha tea
Dinner
Bio-K Plus, probiotic
Daikon radish hashbrowns
Leftover quinoa, millet, brown rice, teff mix
Leftover short, medium, Jubilee rices
Seaweed gomasio
2-bag kukicha tea
Tamari almonds
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My Own Fat Camp
Breakfast
Brown-rice miso broth with sauteed green onions and leftover Brown Rice-Jubilee rice blend.
4-bag kukicha tea
Lunch
Bio-K Plus, probiotic
Fresh-cooked quinoa-millet-wild rice-teff mix.
Daikon radish hashbrowns
Yamazaki California Dried Umeboshi Salt Plum (2004)
2-bag kukicha tea
Dinner
At Omei Chinese Restaurant, Santa Cruz
Steamed Brown Thai Jasmine Rice
Broccoli with Cashews
Squashes with Garlic and Olive Oil
Bi Lo Chun Green Tea — "Green curls of Spring" light green tea
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My Own Fat Camp
