Breakfast
Fresh-cooked 3-rices blend (Wild, Jasmine, Long)
Barley miso broth
1-bag kukicha tea
Lunch
AT ROSIE McCANN'S
Whole wheat toast, buttered
Sweet potato fries
Hot water with lemon slices
Dinner
Leftover 3-rices blend (Wild, Jasmine, Long), lentils, onion
Steamed cauliflower, broccoli, and grated daikon
Toasted sunflower seeds
Yellow corn chips no salt, and tamari almonds
3-bag kukicha tea
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Breakfast
Barley miso broth and wakame
Leftover quinoa, sesame oil, ume plum vinegar
3-bag kukicha tea
Lunch
Leftover quinoa, lentils, and onion
Broccoli
Ume plum vinegar
Tamari almonds
2-bag kukicha tea
Dinner
Leftover stirfry veggies, tofu, and quinoa
Garden of Eatin' Blue Chips No Salt
Tamari almonds
Cranberry juice
3-bag kukicha tea
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Breakfast
Barley miso broth, wakame, leftover 3-rice blend (Jasmine, Wild, Long), leftover onion and lentils
Cranberry juice
Garden of Eatin' Blue Chips No Salt
2-bag kukicha tea
Lunch
Fresh-cooked quinoa
Leftover soup from breakfast
Garden of Eatin' Blue Chips No Salt
Tamari almonds
2-bag kukicha tea
Dinner
AT GAYLE'S BAKERY AND ROTISSERIE
Polenta (omit tomato sauce, cheese, mushrooms)
Honey whole wheat roll
Hot water
Cranberry juice back at home
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Breakfast
Barley miso broth
Wakame seaweed
Leftover 3-rice blend (Jasmine, Wild, Long)
Ground pecans
4-bag kukicha tea
Lunch
Veggie patty made with leftover onion, lentils, 3-rice blend (Jasmine, Wild, Long), Ak Mak whole wheat sesame cracker crumbs, leftover stir-fried veggies, sesame oil, soy sauce, and tamari almonds
Fresh lettuce
4-bag kukicha tea
PM Break: 4-bag kukicha tea
Dinner
Whole wheat spaghetti with tomato sauce
Steamed broccoli
Soy sauce
Tamari almonds
Seaweed Love snack
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Breakfast
Boiled green curly kale and sea salt
Barley miso broth
Leftover 3-rice blend (Wild Blend, Basmati, Short)
Beckmann's rye bread, toasted
Cranberry juice
5-bag kukicha tea
Breakfast #2
AT ROCKY'S CAFE, FELTON, CA
Buttered caraway rye toast
Coffee and cream
Lunch
Stir-fried kale in sesame oil
Cooked corn off the cob
Leftover 3-rice blend (Wild Blend, Basmati, Short)
Garden of Eatin's Blue Chips No Salt
Cranberry juice
PM Break: Seaweed Love snack, tamari pumpkin seeds, cranberry juice
Dinner
Soup with wakame, lentils, onions, and mellow white miso broth
Fresh-cooked 3-blend rices (Jasmine, Wild Blend, and Long brown rice)
Stir-Fry of carrot, pea pods, baby bok choy, broccoli, cauliflower, and Wildwood Savory baked tofu
Tamari almonds
4-bag kukicha tea
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Breakfast
Boiled green curly kale
Barley miso broth
Leftover 3-rice blend (Wild Rices, Basmati, Short)
Cranberry juice
3-bag kukicha tea
Lunch
Leftover soup from breakfast
Corn on the cob
Beckmann's rye bread, toasted, with barley miso and peanut butter
Tamari almonds
3-bag kukicha tea
Dinner
Leftover 3-rice blend (Wild Rices, Basmati, Short)
Grated daikon radish hashbrowns with sesame oil
Tamari almonds
Seaweed Love roasted seaweed
1-bag kukicha tea
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Breakfast
Barley miso broth
Steamed boiled baby lettuce from the garden
Toasted Beckmann's rye bread
Cranberry juice
3-bag kukicha tea
Lunch
Boiled broccoli
Beckmann's rye bread
Garden of Eatin's Blue Chips No Salt
Tamari almonds
Cranberry juice
4-bag kukicha tea
Dinner
Fresh-cooked 3-rice blend (Wild Blend, Basmati, Short brown rices) with seaweed gomasio
Sonoma Brinery cucumber pickle, probiotic, no vinegar
Tamari almonds
3-bag kukicha tea
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Breakfast
Steamed Beckmann's Rye Bread (one piece at first)
Barley miso broth
5-bag kukicha tea
Breakfast #2
AT WHALE CITY BAKERY, DAVENPORT, CA
Broccoli and cheese stuffed croissant
Latte with whole milk
Lunch
Beckmann's Rye Bread (two pieces from breakfast)
Whole wheat bread
Leftover saffron onion rices, broccoli, sesame oil
Cranberry juice
Re-used 5-bag kukicha tea
Afternoon Snack:
Farmer's Market Companion Bakeshop's whole wheat raisin cranberry bread
Seaweed Love roasted seaweed snack
Cranberry juice
Dinner
Leftover saffron onion rices
Toasted Beckmann's rye bread with peanut butter
Tamari almonds
4-bag kukicha tea
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Breakfast
Boiled green curly kale, barley miso broth, and leftover rices (brown basmati and Jubilee mix)
Breakfast #2 a half-hour later:
Toasted sprouted wheat bun and more kale
3-bag kukicha tea
Lunch
Leftover rices (brown basmati and Jubilee mix)
Boiled green curly kale
Ak Mak Whole Wheat Sesame crackers with barley miso and peanut butter spread
1-bag kukicha tea
Dinner
Fresh-cooked 4-rice blend (Wild Blend, Short, Jasmine, and Jubilee rices) in water, chardonnay white wine, saffron, and sea salt
Steamed broccoli with soy sauce
5-bag kukicha tea
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Breakfast
Barley miso broth with cast iron pan-grilled leftover rices (brown basmati and Jubilee mix) and broccoli
5-bag kukicha tea
Lunch
A Stir-Fry of leftover rices, broccoli, whole wheat flour, water, sea salt, sesame oil and soy sauce
3-bag kukicha tea
PM Tea Break: 2-bag kukicha tea
Dinner
Another Stir-Fry of leftover rices, green onions, and sesame oil with a sauce made of mellow white miso, hot water, and peanut butter.
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Breakfast
Country barley miso broth
Fresh-cooked basmati and Jubilee mixed brown rices
5-bag kukicha tea
Lunch
AT KELLY'S BAKERY
Whole wheat sesame bagel with cream cheese
Latte with whole milk
PM Snack: Re-used 5-bag kukicha tea, Windmill cookies, tamari almonds
Dinner
Steamed leftover mixed brown rices and broccoli in sesame oil and sea salt
Ume plum vinegar
Tamari almonds
4-bag kukicha tea
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