Breakfast
Country Barley miso broth
Fresh-cooked short brown rice and wild rice
Freshly grated daikon root, slightly warmed (mostly raw)
3-bag kukicha tea
Lunch
Leftover short brown rice and wild rice
Sauteed carrot, daikon, and burdock matchsticks and carrot-top greens in sesame oil and steamed in a little water, seasoned with unrefined Celtic sea salt (Selina Naturally)
3-bag kukicha tea
Dinner
Leftovers from lunch, plus
Special sauce made with peanut butter, mellow white miso, and hot water
5-bag kukicha tea
7 toasted almonds
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My Own Fat Camp
Breakfast
Country Barley miso broth
Steamed leftover short brown rice and wild rice with
3 ounces (=1/2 cup) grated daikon
4-bag kukicha tea
Lunch
Steamed leftover short brown rice and wild rice
Carrot and burdock matchsticks sauteed in sesame oil and steamed in their own juices
Toasted almonds
Toasted sunflower seeds
Tamari pumpkin seeds
Re-used 4-bag plus 1-bag kukicha tea
Dinner
AT MAMA MIA'S ITALIAN
Plain fettuccini pasta with
Plain broccolini
Bigelow's Mint Medley tea (spearmint, peppermint, rose hips, lemon peel, and hibiscus)
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My Own Fat Camp
Breakfast
Country Barley miso broth
Leftover rice steamed with freshly grated daikon root
4-bag kukicha tea
Lunch
Leftover quinoa (yellow and red) and wild rice
Gomasio
Toasted sunflower seeds
Toasted almonds
Tamari pumpkin seeds
4-bag kukicha tea
Dinner
AT BURGER DOT
House-made veggie patty on whole wheat bun with iceberg lettuce
Onion rings, sweet potato fries
AT KELLY'S for Dessert:
Half of a toasted whole-wheat 4-seed bagel with butter
Latte with whole milk
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My Own Fat Camp
Breakfast
NO ELECTRICITY!
Ak Mak Organic Whole Wheat Sesame Crackers
Toasted almonds
5-bag kukicha tea (strong)
Pan-fried and steamed daikon (grated) with
leftover quinoa (red and yellow) and wild rice
Lunch
Thermos of breakfast leftovers plus
California umeboshi plum
Dinner
Fresh-cooked short-grain brown rice
Fresh-toasted sunflowers seeds (soaked overnight in distilled water, drained, and toasted with unrefined celtic sea salt)
2-bag kukicha tea
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My Own Fat Camp
Breakfast
Country Barley miso broth with
Steamed leftover brown rice and wild rice
and green onions in covered, sesame-oiled pan
Lunch
Steamed leftover brown rice, wild rice, and freshly grated daikon
Gomasio
Toasted almonds
3-bag kukicha tea
Afternoon Snack
Leftover brown rice and wild rice
Gomasio
Toasted almonds
1-bag kukicha tea
Dinner
Fresh-cooked traditional yellow quinoa, Inca Red quinoa, and wild rice
Soy sauce
Gomasio
6-bag kukicha tea
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My Own Fat Camp
Breakfast
Country Barley Miso broth
Leftover brown rice
Burdock matchsticks in sesame oil
Toasted sunflower seeds
1-bag kukicha tea
Lunch
Steamed leftover brown rice and
Three thin slices Farmer's Market rye bread (Companion Bakery) studded with cranberries
Soy sauce
3-bag kukicha tea
Dinner
Fresh-cooked short brown rice and wild rice
Gomasio
5-bag kukicha tea
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My Own Fat Camp
Breakfast
Brown-rice miso wakame soup
Leftover brown rice and wild rice
4-bag kukicha tea
Lunch
Leftover brown rice and wild rice
Sauteed burdock and carrot matchsticks and carrot greens in sesame oil
Leftover wakame
Gomasio
3-bag kukicha tea
Dinner
AT WOODSTOCK'S PIZZA
Whole-wheat Vegetarian Delight Pizza
including tomato sauce, rennetless mozarella, bell peppers, black olives, and mushrooms (no tomato)
5-bag kukicha tea
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My Own Fat Camp
Breakfast
Brown-rice miso soup
Fresh-cooked brown rice (short grain)
Brussels Sprouts, browned in sesame oil and steamed
Gomasio
2-bag kukicha tea
Lunch
Leftover brussels sprouts
Brown rice (short grain)
Soy sauce
Gomasio
Toasted sunflower seeds
Tamari almonds
3-bag kukicha tea
Dinner
Carrot, carrot greens, and burdock matchsticks sauteed in sesame oil
Leftover brown rice (short grain)
Soy sauce
Toasted sunflower seeds
2-bag kukicha tea
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My Own Fat Camp
Breakfast
Brown-rice miso wakame soup
Leftover short-grain brown rice
Toasted sunflower seeds
1-bag kukicha tea
Lunch
Leftover miso wakame soup from breakfast
Leftover long-grain brown rice, black beluga lentils, and yellow onion
Toasted sunflower seeds
California umeboshi plum
Tamari almonds
Tamari pumpkin seeds
4-bag kukicha tea
Dinner
Fresh-cooked short-grain brown rice and wild rice
Brussels sprouts, browned in sesame oil and steamed
Kale, shredded, browned in sesame oil and steamed
(Both veggies were steamed separately in mostly their own juices with only a little water added.)
4-bag kukicha tea
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My Own Fat Camp
Breakfast
Brown-rice miso wakame soup
Leftover kale, rice, millet, wild rice, sunflower seeds
Gomasio
3-bag kukicha tea
Lunch
Kale, sauteed in sesame oil and steamed
Fresh-cooked short grain brown rice
Plus some leftover brown-rice miso wakame soup from breakfast
1-bag kukicha tea
Dinner
Boiled kale
Leftover brown rice
Special sauce made with hot water, peanut butter, and soy sauce
2-bag kukicha tea
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My Own Fat Camp
Breakfast
Brown-rice miso broth
Leftover short-grain brown rice, millet, wild rice, sunflower seeds
Leftover long-grain brown rice, onion, black beluga lentils
2-bag kukicha tea
Lunch
Green onions, sauteed in sesame oil
Steamed with leftover short-grain brown rice, millet, wild rice, sunflower seeds and leftover long-grain brown rice, onion, black beluga lentils
Soy sauce
Toasted sunflower seeds
Tamari pumpkin seeds
4-bag kukicha tea
Dinner
Kale, sauteed in sesame oil and steamed with
Leftover short-grain brown rice, millet, wild rice, sunflower seeds, and toasted sunflower seeds on top
Tamari almonds
Tamari pumpkin seeds
3-bag kukicha tea
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My Own Fat Camp
