Thursday, October 3, 2013

Day #232 Of My Weight-Loss Diet

Breakfast
Wakame, brown rice miso broth, leftover short, basmati rice, 1-bag kukicha tea





Breakfast #2
Leftover soup from breakfast, 1-bag kukicha tea






Lunch
Dinosaur kale, sesame oil, leftover short, basmati rice, leftover red and yellow quinoa, soy sauce, toasted sunflower seeds, and 2-bag kukicha tea




Lunch #2
(1/2 hour later) Leftovers from lunch, plus ume plum vinegar


PM Break: 7 Sesame Blues corn chips


Dinner
AT BOULDER CREEK BREWERY (est. 1989)
Lomond veggie burger with carmelized onions and gorgonzola crumbles on special whole wheat bread
Sweet potatoe fries
Hot water w/slice of lemon
Taste of Russian Ridge Imperial Stout (1/2 oz.)


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Wednesday, October 2, 2013

Day #231 Of My Weight-Loss Diet

Breakfast
Brown rice miso broth
Wakame
Leftover short, basmati rice
Tamari almonds
2-bag kukicha tea


Lunch
Carrots, sesame oil
Leftover short, basmati rice
Leftover lentils
2-bag kukicha tea


PM Break:
Fresh baked carrot raisin coffeecake
Hot water





Dinner
Fresh cooked yellow and red quinoa
Soy sauce
Blue Chips No Salt, Yellow Chips No Salt
Peanuts, tamari almonds
Sonoma dill pickle slice
3-bag kukicha tea


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Tuesday, October 1, 2013

Day #230 Of My Weight-Loss Diet

Breakfast
Fresh cooked short, basmati rice
Brown rice miso broth
Wakame
Leftover carrot and daikon "hash"
4-bag kukicha tea

AM Break: 2-bag kukicha tea, peanuts, tamari almonds

Lunch
Leftover soup and rice from breakfast
Veggie Barley Cornbread





Dinner
Leftover short, basmati rice, gomasio, soy sauce






Garden of Eatin' Sesame Blues, corn tortilla chips with sea salt
Organic american cheese
2-bag kukicha tea






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Monday, September 30, 2013

Day #229 Of My Weight-Loss Diet

Breakfast
Timeless Du Puy Style lentils, boiled w/sea salt
Lacinato (dinosaur) kale, boiled
Wakame
Brown rice miso broth
Fresh-cooked basmati and short grain rice
5 tamari almonds, 2-bag kukicha tea

Lunch
Carrots, daikon root, sesame oil, sea salt
Leftover basmati and short rice
Soy sauce
Blue corn chips no salt
Tamari almonds, peanuts
4-bag kukicha tea

PM Break
Fresh baked Vegetable Barley Cornbread (made with carrots, daikon,  1 fertile chicken egg, barley flour, and medium grind cornmeal)




Dinner
Edamame appetizer (with sea salt and pepper)





Mellow white miso broth with wakame






Veggie Barley Cornbread
Blue corn chips no salt (Garden of Eatin')
Organic american cheese
Sonoma Brinery slice of cucumber dill pickle
4-bag kukicha tea
Taste of Hard Black Cherry Cider (too strong!)



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Sunday, September 29, 2013

Day #228 Of My Weight-Loss Diet

Breakfast
Brown rice miso broth
Polenta, leftover basmati, wild, short rice, sesame oil
2-bag kukicha tea




Lunch
AT SCOPAZZI'S (est. 1912)
White bread and butter





Whole Grain Vegetable Burger on whole wheat bread
Hot water with lemon wedges

Dessert: Latte with whole milk at Boulder Creek Roasting Company and Coffee House



Dinner
Mellow white miso broth, polenta, leftover basmati, wild, short rice, green onions (boiled)
Peanuts, toasted sunflower seeds, tamari almonds
Re-used 4-bag kukicha tea




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Saturday, September 28, 2013

Day #227 Of My Weight-Loss Diet

Breakfast
Brown rice miso broth
Leftover short grain brown rice
Dinosaur kale, boiled
2-bag kukicha tea



Breakfast #2
Leftover soup from breakfast
Peanuts
Tamari almonds
Blue chips No Salt
2-reused bags kukicha tea


Lunch
Polenta, leftover basmati, wild, short rice, and carrots (all steamed together)
Toasted sunflower seeds, peanuts, tamari almonds
Soy sauce
Bio-K Plus fermented organic rice


Dinner
Nachos made with green onions, olive oil, garden tomatoes, Amy's organic vegetarian refried beans
parmesan cheese, jack cheese, yellow corn chips no salt, blue corn chips no salt, olives, avocado
1-oz shot glass of Obsidian Stout, 2- bag kukicha tea 
Dessert: 1 bag kukicha tea 


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Friday, September 27, 2013

Day #226 Of My Weight-Loss Diet

Breakfast
Brown rice miso broth
Toasted sunflower seeds and walnuts
Sage onion cornbread
2-bag kukicha tea



Lunch
Fresh cooked basmati, wild, short rice blend
Onion, garden tomato, cauliflower, mushroom, sesame oil, soy sauce
Peanuts, Blue Chips No Salt (Garden of Eatin')
3-bag plus 2-reused bags kukicha tea
 

Dinner
Leftover short rice, and grated daikon, steamed
Soy sauce
Peanuts, tamari almonds
Windmill cookies
4-bag kukicha tea



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Thursday, September 26, 2013

Day #225 Of My Weight-Loss Diet

Breakfast
Barley miso broth
Carrots, boiled
Fresh-cooked short grain brown rice
4-bag kukicha tea

AM Break: Windmill cookies

Lunch
Daikon root, corn polenta, carrot, sesame oil, leftover short rice, toasted sunflower seeds, and soy sauce
3-bag kukicha tea

PM Break: 2-bag kukicha tea, Windmill cookies, tamari almonds

Dinner
Vital Vittles 3-seed bread, toasted
Lunch leftovers lunch (polenta, daikon, carrot, sesame oil)
Soy sauce
2-bag kukicha tea



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Wednesday, September 25, 2013

Day #224 Of My Weight-Loss Diet

Breakfast
Barley miso broth
Carrots, boiled
Leftover daikon hashbrowns, and long, short, wild, sunflower seed rice


Steamed Vital Vittles 3-seed bread (sunflower, sesame, and poppy seeds with whole wheat flour)

4-bag kukicha tea




Lunch
Leftover P.F. Chang's vegetarian spring rolls
Brown rice
Soy sauce
4-bag kukicha tea



Dinner
AT MAMA MIA's Italian restaurant
White dill bread
Hot water with lemon wedge

Whole wheat pasta with broccoli and butter






Green dinner salad









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Tuesday, September 24, 2013

Day #223 Of My Weight-Loss Diet

Breakfast #1
Barley miso broth with leftover daikon hashbrowns






Breakfast #2
AT THE BLUE SHOOT CAFE
Toasted whole wheat bagel with cream cheese
Latte with whole milk


AM Break: 2-bag kukicha tea, tamari almonds 
Lunch
AT P.F. CHANG'S
Tofu lettuce wraps
Vegetarian spring rolls
Brown rice
Organic green tea


Dinner
Toasted organic american cheese sandwich on 3-seed whole wheat bread (Vital Vittles) with Sonoma Brinery cucumber dill pickle and blue corn chips no salt (Garden of Eatin')
2-bag kukicha tea
Brown rice cake (Lundberg Family Farms)


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Monday, September 23, 2013

Day #222 Of My Weight-Loss Diet

Breakfast
Wakame, barley miso broth with leftover long and short rice, and toasted sunflower seeds
2-bag kukicha tea




Lunch
Vital Vittles 3-Seed whole wheat bread, toasted
Peanut butter
Sonoma Brinery cucumber dill pickle
Butter lettuce
2-bag kukicha tea

PM Break: 3-bag kukicha tea, 3-seed bread, lettuce

Dinner
Taste of Obsidian Stout (1-ounce shot glass, 2/3 full)
Daikon hashbrowns with sesame oil
Leftover short, long, wild, sunflower seed rice
5-bag kukicha tea




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