Monday, February 25, 2013 — Day 12
Breakfast
Brown-rice miso wakame soup
4-bag kukicha tea
Lunch
Fresh-cooked millet-cauliflower "mashed potatoes"
Leftover short and medium brown rices
Boiled kale with Utah sea salt
Toasted sunflower seeds
Tamari almonds
1-bag kukicha tea
Dinner
Bio-K Plus, probiotic
Leftover mashed potatoes (millet and cauliflower), and quinoa, millet, wild rice mix
Tamari almonds
5-bag kukicha tea (strong, half-mug)
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My Own Fat Camp
Sunday, February 24, 2013 — Day 11
Breakfast
Brown-rice miso wakame soup
Fresh-cooked quinoa, millet, wild rice mix
Toasted sunflower seeds
3-bag kukicha tea
Lunch
Leftover quinoa, millet, wild rice
Crispy fried kale strips in sesame oil
Leaf of lettuce
4-bag kukicha tea
Dinner and the Academy Awards
Fresh-cooked "mashed potatoes" — millet and cauliflower
Steamed broccoli
Toasted sunflower seeds
5-bag pot of kukicha tea
Tamari almonds
Prep for Monday:
Rinsed and soaked Lundberg Jubilee Rice in water overnight, in refrigerator
Saturday, February 23, 2013 — Day 10
Breakfast
Brown-rice miso and wakame soup
Fresh-cooked short and medium brown rice with presoaked sunflower seeds
5-bag kukicha tea (strong)
Lunch
Bio-K Plus, probiotic
Veggie patty made with leftover barley, onion, celery, quinoa, millet, and a little of this morning's rice, fried in sesame and olive oils, and topped with toasted sunflower seeds
Tamari almonds
Dinner
"Spanish Rice" made with leftover rice, sauteed shallots and garlic, green pimento-stuffed olives, and defrosted tomato sauce from Michael's garden.
3-bag kukicha tea
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Breakfast
Brown-rice miso broth
Leftover rice and wild rice
Kukicha tea
Lunch
Leftover quinoa, wild rice, and brown rice
Steamed broccoli
5-bag kukicha tea
Dinner
Veggie patties made with ground purple prairie barley, onion, and celery, chopped Japanese potato, and brown rice-wild rice
Steamed broccoli
Reused 5-bag kukicha tea
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My Own Fat Camp
Breakfast
Fresh-cooked brown rice and wild rice
Seaweed gomasio
Tamari almonds
3-bag kukicha tea
Lunch
P.F. Chang's small bowl of brown rice
Lemon Scented brussels sprouts
Broccoli
Organic green tea
Afternoon Tea Break
Kukicha tea
Dinner
Leftover rice, wild rice
Leftover purple prairie barley with onion and celery
Leftover Japanese sweet potato
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Breakfast
Brown-rice miso broth
Fresh-cooked quinoa-millet mix
Sunflower seeds
3-bag kukicha tea
Lunch
Leftover quinoa-millet mix
Jewel and Japanese sweet potatoes, oven-roasted in coconut oil
4-bag kukicha tea
Dinner
Purple Prairie Barley soup, with onions, celery, kombu, and mellow white miso
Leftover quinoa-millet mix with Ohsawa Nama Shoyu soy sauce
3-bag tea
Tamari almonds
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Breakfast
Brown-rice miso broth
Leftover short-grain brown rice, served plainly sweet
1-bag kukicha tea, 1/2 cup
Lunch
Bio-K+ probiotics
Leftover short-grain brown rice, served with gomasio
Sauteed grated carrots from the garden
3-bag kukicha tea
Dinner
Leftover quinoa and wild rice mix
Old giant turnip, oven-roasted in coconut oil
3-bag kukicha tea
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Breakfast
Brown-Rice Miso soup with leftover baby broccoli and wakame
Fresh-cooked short-grain brown rice
Morning Tea Break
Tazo Calm Chamomile Tea, 1/3 cup
Lunch
Bio-K+ probiotics
Quinoa/wild rice/brown rice leftovers
Baby broccoli leftovers
Miso soup leftovers
Dinner
At Dharma's Restaurant
Small bowl of brown rice
Sweet potato
Lemon tahini dressing
Choice Organic Bancha Tea
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Breakfast
Brown-rice miso wakame soup
Leftover brown rice and sunflower seeds
Lunch
Leftover brown-rice miso wakame soup
Leftover brown rice and sunflower seeds
Steamed broccoli
Afternoon Tea Break
2-bag kukicha tea in a Starbuck's cup of hot water
(Camomile tea bag saved for later)
Tamari almonds
Dinner
Quinoa/wild rice/short grain brown rice
Sauteed baby broccoli in sesame oil
4-bag kukicha tea
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Breakfast
Miso wakame rice sunflower seed soup (half)
5-bag kukicha tea (strong)
Lunch
Miso wakame rice sunflower seed soup ( other half)
Bio-K+ probiotics
Leftover millet and cabbage, rice and sunflower seeds, rice broccoli and cauliflower mix
Soy sauce
Roasted sunflower and sesame seeds
6-bag kukicha tea (strong)
Dinner
Hot water with juice of one lemon
Leftover rice and sunflower seeds, rice broccoli and cauliflower mix
Soy sauce
Tamari almonds
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Breakfast
Miso Broccoli-Cauliflower-Wakame Soup
(saved half for later)
1-bag kukicha tea
Lunch
Rest of the Miso Broccoli-Cauliflower-Wakame Soup
Fresh-cooked brown rice & sunflower seeds
Topped with tamari almonds and sesame seeds
2-bag kukicha tea
Afternoon Snack
Tamari roasted almonds
Dinner
Tiny pieces of broccoli and cauliflower with sesame oil
Tossed with leftover rice and millet/cabbage
6-bag kukicha tea (strong)
Prep for Tomorrow
Put Organic Purple Prairie Barley to soak in water overnight.
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