Breakfast
Brown-rice miso wakame soup
Fresh-cooked quinoa, millet, wild rice mix
Toasted sunflower seeds
3-bag kukicha tea
Leftover quinoa, millet, wild rice
Crispy fried kale strips in sesame oil
Leaf of lettuce
4-bag kukicha tea
Fresh-cooked "mashed potatoes" — millet and cauliflower
Steamed broccoli
Toasted sunflower seeds
5-bag pot of kukicha tea
Tamari almonds
Prep for Monday:
Rinsed and soaked Lundberg Jubilee Rice in water overnight, in refrigerator
Breakfast
Brown-rice miso and wakame soup
Fresh-cooked short and medium brown rice with presoaked sunflower seeds
5-bag kukicha tea (strong)
Bio-K Plus, probiotic
Veggie patty made with leftover barley, onion, celery, quinoa, millet, and a little of this morning's rice, fried in sesame and olive oils, and topped with toasted sunflower seeds
Tamari almonds
"Spanish Rice" made with leftover rice, sauteed shallots and garlic, green pimento-stuffed olives, and defrosted tomato sauce from Michael's garden.
3-bag kukicha tea
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