Breakfast
Toasted Vital Vittles 12-Grain Bread
Leftover carrots and millet in barley miso broth
3-bag kukicha tea
Lunch Part 1
AT IT'S A GRIND
Coffee latte with whole milk
Lunch Part 2
IN THE CAR
Toast from breakfast and a bottle of Bio-K Plus
Dinner
AT FRANKIE JOHNNIE & LUIGI TOO! Italian Food and Pizzeria
Cheese ravioli with marinara tomato sauce (mostly scraped off) and slice of vegetable pizza
White bread and whipped herb butter
Hot water with slice of lemon
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Breakfast
Steamed Sesame Millet Bread (Vital Vittles)
Barley miso broth, wakame, grated carrots, leftover millet
Lunch
Leftover O'Mei brown thai jasmine rice, broccoli, cashews, warmed in frying pan with water, added leftover millet and grated carrots, whole wheat bread crumbs, parmesan cheese
Soy sauce, toasted sunflower seeds
4-bag kukicha tea
Dinner
AT TAKARA'S JAPANESE RESTAURANT
Brown rice!
Tempura vegetables (onion, broccoli, carrot, sweet potato, zucchini)
Green tea
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Breakfast
Barley miso broth with leftover oat groats, and wakame
Toasted sunflower seeds
3-bag kukicha tea
Garden of Eatin Sesame Blues
Tamari almonds
Lunch
Grated carrots, leftover millet, sesame oil
Vital Vittles Sesame Millet Bread, toasted
Soy sauce, ume plum vinegar
3-bag kukicha tea
Dinner
Leftover O'Mei brown thai jasmine rice, broccoli, bamboo shoots, cashews
Soy sauce
Bio-K Plus
3-bag kukicha tea
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Breakfast
Barley miso broth
Wakame
Soaked and pre-cooked oat groats
2-bag kukicha tea
Lunch
Millet, boiled, and leftover onions and cabbage added last
Soy sauce
Toasted sunflower seeds
Garden of Eatin Sesame Blues corn tortilla chips
4-bag kukicha tea
Dinner
AT O'MEI CHINESE CUISINE
Brown Thai Jasmine Rice
Small plates "You Gao Sauced White & Black Mushrooms" with soy paste, green onion, garlic, sesame oil and "Seaweed and Wheat Noodles
Broccoli, bamboo shoots, and Cashews
Soft Noodle Chow Mein, tofu, bok choy, bean sprouts
Green tea, and an orange slice
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Breakfast
Barley miso broth
Steamed Companion sourdough whole wheat bread
3-bag kukicha tea
Lunch
Mellow white miso broth with wakame
Steamed leftover short and jasmine brown rices
Leftover onions and purple cabbage
Gomasio, soy sauce, ume plum vinegar
Toasted sunflower seeds
3-bag kukicha tea
Dinner
Leftover rice, onion, and purple cabbage tossed with whole wheat breadcrumbs, dijon mustard, butter, garlic
Steamed baby broccoli
Piece of butter lettuce
4-bag kukicha tea
Dessert
Baked Gravenstein Apple Cobbler
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Breakfast
Barley miso broth
Steamed leftover short brown rice
Toasted sunflower seeds
2-bag kukicha tea
Lunch
Sauteed and steamed purple cabbage and onion in sesame oil
Steamed leftover short brown rice
Ume plum vinegar
Toasted sunflower seeds
4-bag kukicha tea
PM Break: Half-cup of coffee with Half & Half, Seaweed Love snack, tamari almonds
Dinner
Homemade whole wheat pizza with Michael's tomato onion sauce, dried garden herbs, monterey jack, fresh mozzarella, black olives, green onions, and mushroom
Dessert
Brownie with warm cream and fresh strawberries
Taste of IPA (India Pale Ale)
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Breakfast
Baby broccoli, boiled w/sea salt
Leftover short grain brown rice
Barley miso broth
3-bag kukicha tea
Lunch
AT WHALE CITY BAKERY
Broccoli cheese croissant
Latte with whole milk
PM Break
1-bag kukicha tea, Companion Bakeshop sourdough 90% whole wheat bread, Seaweed Love snack, toasted sunflower seeds
Dinner
Sauteed and steamed carrot matchsticks, leftover quinoa (yellow and red) and short brown rice in sesame oil and unrefined celtic sea salt
Soy sauce, ume plum vinegar, sunflower seeds
Garden of Eatin Black Bean Chips
Black Bean Cherry Brownie #3 for dessert
3-bag kukicha tea
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Breakfast
Fresh cooked short and jasmine brown rices
Barley miso broth
Dinosaur kale, boile
4-bag kukicha tea
Lunch
AT CHIPOTLE'S MEXICAN GRILL
Two soft corn tortillas with brown rice, cumin, garlic, black beans, green peppers, onion, guacamole, cheese, and "a touch of soybean oil"
Dessert: Latte with whole milk at THE BUTTERY
Dinner
Leftover Lomond veggie burger and onion rings from last night at Boulder Creek Brewery
Lettuce, and BBQ skewered onion, mushroom
Garden of Eatin Black Bean Corn Chips and fresh carrot sticks
Taste of Black Butte Porter (half-shot)
3-bag kukicha tea
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Breakfast
Brown rice miso broth
Steamed Sesame Millet Bread (Vital Vittles)
1-bag kukicha tea
Lunch
Fresh cooked short grain brown rice
Fried baby broccoli, green onions, 3-grain tempeh (millet, brown rice, barley, soybeans) in sesame oil
1-bag tea
Dessert
Black Bean Cherry Brownie #3
Dinner
AT BOULDER CREEK BREWERY
"Lomond" garden veggie burger on whole wheat bread with carmelized onion, gorgonzola crumbles
Homemade onion rings
Hot water with lemon slice
Taste of fresh-brewed stout
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Day #176 Of My Weight-Loss Diet — Thursday, August 8, 2013
Breakfast
Fresh cooked short and jasmine brown rices
Boiled dinosaur kale
Brown rice miso broth
2-bag kukicha tea
Lunch
Homemade veggie patty, with leftover rices, quinoa, and sweet potato, soy sauce
Sonoma Brinery cucumber pickle
Toasted sunflower seeds
Rest of the tea from breakfast
Dinner
Whole wheat spaghetti with onion, garden tomato, and parmesan cheese
1-bag kukicha tea (full cup)
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Day #175 Of My Weight-Loss Diet — Wednesday, August 7, 2013
Breakfast
Steamed 9-grain bread (Vital Vittles)
Brown rice miso broth
Dinosaur kale, boiled with sea salt
3-bag kukicha tea
Second Breakfast
Noah's New York Bagel, 100% whole wheat sesame with cream cheese to go
Lunch
AT ADOBE CAFE
Taco salad, incl. brown rice, corn, tomato salsa, iceberg lettuce, tortilla strips, jack cheese
2-bag kukicha tea
PM Break: 1-bag plus 2-reused bags kukicha tea
Dinner
AT JOE'S AT WESTLAKE (Old Italian, So. S.F.)
White sourdough bread with butter
Side of spaghetti with butter, parmesan cheese
Side of overcooked (canned) mixed veggies
Hot water with lemon wedge
Dessert: Starbuck's cafe latte with whole milk
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Breakfast
Brown rice miso broth
Leftover brown and wild rices
Boiled dinosaur kale
Tamari almonds
3-bag kukicha tea
Lunch
Garden of Eatin Sesame Blues corn chips
Leftover brown and wild rices, steamed
Dinosaur kale, boiled
4-bag kukicha tea
Dinner
Fried slices of pre-cooked polenta and Japanese sweet potato in sesame oil
Leftover yellow and red quinoa mix
Soy sauce
3-bag kukicha tea
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